Pan Ruodi, who was selected as the best physical fitness professional of the year by Asiafit, feels like the man next door. Under his lively appearance, in fact, he is more practical and persistent than anyone else. China graduated first in the TV singing training class and first in the first pop singer singing competition of China Broadcasting Corporation. He also served as the exclusive dancer of the Four Kings and served as a model in TV and print advertisements. However, Pan Ruodi is not attached to the colorful entertainment circle. Tang Yajun, chairman of Alexander Group, found Pan Ruodi in a dance competition and invited him to teach dance in the class for fifteen years. When he first entered Alexandria to teach dance, Pan Ruodi was ostracized by orthodox dance teachers because he was not in the dance class. But his competitive spirit and perseverance kept him going and spent more time enriching himself. He thinks that only by making his ability reach a certain level, even surpassing others, can he be convincing.
In the aspect of dance teaching, Pan Ruodi has always maintained a conscientious attitude. His own Funky Dance course mainly conveys the concept of "simple happiness". He combined all the popular dance steps and compiled easy-to-learn dance steps from the age of 80 to 13, so that people who don't exercise can dance in class. The final result proved that his efforts were not in vain. The greatest achievement of his fifteen years of dancing is to see people in his class who don't exercise at all moving.
Pan Ruodi's motto is "The premise of keeping healthy is not nutrition, but hard work, and the main condition of keeping exercise is not hard work, but persistence". For friends who want to lose weight, Pan Ruodi emphasizes the importance of losing weight safely. Don't lose weight in unnatural ways. Be sure to warm up before exercise. Don't overeat an hour after exercise ... Just pay attention to the small details in life. I believe everyone can lose weight beautifully and healthily.