1. Mobilize the sports enthusiasm of the whole people: National fitness is conducive to improving everyone's sports awareness and enthusiasm. Everyone is not interested in running alone, two people can't run, and three people can't run, but if everyone runs, it will form a group effect.
2. It is beneficial to improve everyone's physical fitness: regular exercise can improve immunity and enhance everyone's resistance. The national fitness campaign has played an atmosphere leading everyone to run and formed a national fitness craze. When the consciousness of fitness is integrated into people's daily life, people will actively carry out physical exercise.
3. It is beneficial to temper their will: exercise can't be done overnight, but it should be persistent. Some people give up halfway, and some people persist with tenacious perseverance. In fact, they have honed their willpower in the process of persistence.
4. Many people go to the gym if it is not held: Many people go to the gym if it is not held, but some people will. Moreover, after the precipitation of time, these people will drive people around them, so that everyone can realize the benefits and usefulness of national fitness invisibly, thus driving more and more people around them to exercise.