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Leg circumference measurement of fitness calf
What is the standard of a girl's figure? Theoretically speaking, women's height and weight, limbs and trunk are the most beautiful in a certain proportion. After a lot of research, professionals finally quantified beauty:

1, up-and-down ratio: taking the navel as the boundary, the up-and-down ratio should be 5 to 8, which conforms to the golden section law.

2, bust: measured from the armpit along the top of the chest, bust should be half the height.

3. Waist circumference: Under normal circumstances, measure the thinnest part of the waist. Waist is 20 cm smaller than bust.

4, hip circumference: in front of the body, the pubic bone is parallel to the largest part of the hip. The hip circumference is 4 cm larger than the chest circumference.

5, thigh circumference: at the top of the thigh, under the hip crease line. The thigh circumference is smaller than the waist circumference 10 cm.

6, calf circumference: calf fullness. The calf circumference is 20 cm smaller than the thigh circumference.

7. Foot neck circumference: at the thinnest part of the foot neck. The ankle circumference is smaller, and the leg circumference is smaller 10 cm.

8. Upper arm circumference: between shoulder joint and elbow joint. The upper arm circumference is equal to half the thigh circumference.

9. Neck circumference: The thinnest part in the middle of the neck. Neck circumference equals calf circumference.

10, shoulder width: the distance between two acromions. The shoulder width is equal to half the bust minus 4 cm.

First, the calculation steps of figure scale

1. Judge the face shape and head length: comb all the hair back, grasp the ponytail to reveal the outline of the face, judge your face shape, and then take a ruler from the top of your head to your chin (based on the proportion of bald head) to measure the length of your face.

2. Measuring height: It is accurate to measure height, flatten your hair and straighten your body.

3. Calculate the proportion: height, head length = head and body (this is the so-called height proportion standard).

For example, if your height is 159cm and your head length is 20cm, then 159 (height) ÷20 (head length) =7.59 (head and body). After rounding, you are the standard 8-headed body!

Second, the reference size of standard measurement.

Standard measurement

Height170cm164cm158cm152cm.

Chest circumference 88cm 86cm 84cm 80cm

Waist circumference 68cm 66cm 64cm 62cm

Hip circumference is 94cm 90cm 86cm 82cm.

(Note: 1 inch = 2.54cm)

Third, the new fashion formula

Standard weight (kg) = (height-100 cm) × 0.9

Standard hip circumference (cm) = height (cm) ×0.54

Standard bust (cm) = height (cm) ×0.53

Standard waist circumference (cm) = height (cm) ×0.37

Standard thigh length (cm) = height (cm) ×0.3

Standard leg length (cm) = height (cm) ×0.26

This is just a reference. Don't take it too seriously.