Chicken breast is relatively low in calories and high in protein, and contains almost no fat, which can improve the fitness effect. Staying chicken breast in the stomach for 2-3 hours can not only satisfy your desire to eat meat, but also effectively reduce your desire to eat, avoid overeating and improve the success rate of weight loss.
Beef is rich in vitamin B6, which helps to enhance human immunity, promote the metabolism and synthesis of protein, and is also beneficial to muscle recovery after training.
Fish is rich in protein, various minerals and unsaturated fatty acids. The fat contained in fish contributes to human metabolism, does not accumulate fat, and can beauty beauty.
Protein in eggs is easily absorbed and decomposed into raw materials for muscle growth. Eggs are also rich in unsaturated fatty acids, saturated fatty acids and lecithin, which is helpful for muscle growth.
Brown rice has low sugar content and strong satiety, which can promote metabolism, expel excess nutrients from the body and lose excess fat.