In countries with mature personal trainers (such as the United States), personal trainers attracted people's attention as early as the late 1970s and early 1980s, and the industry development suddenly warmed up in the mid-1980s. The development of personal trainer in China has just started. Coupled with the lack of knowledge and professionalism of many personal trainers, this group has not received due attention and its effectiveness has not been fully exerted. Ai Kang Fitness Equipment provides professional vip rapid fitness courses for high-end customers in gymnasiums, which brings new profit growth points for clubs, low investment and high return, and is also suitable for private education studios. Private education studios, such as Zhijia Yoga Private Education Studio, have the following training contents:

1, Cardiopulmonary endurance training: Cardiopulmonary endurance refers to a person's ability to continue physical activities. The functions of heart, lung and blood vessels play an important role in the distribution of oxygen and nutrients and the removal of garbage in the body, especially when carrying out certain intensity activities, good heart and lung function is more important;

2. Muscle endurance training: Muscle endurance refers to the ability of the human body to perform continuous muscle work for a long time, that is, the ability to resist fatigue. Endurance includes two aspects, namely muscle endurance and cardiovascular endurance. The improvement of endurance depends not only on the maturity of people, but also on the load requirements. Regular endurance training can adjust muscles, organs, heart and lungs, blood, immune system and substance metabolism;

3. Flexibility training: Flexibility refers to the ability to move muscles and joints to physiological limits. This is our innate ability, but most people gradually lose it. Our lifestyle is restrained and static, and your body will gradually lose its moisture and softness with age. When you enter adulthood, your body has lost 65,438+05% of water and started to become more and more rigid and fragile, so flexibility training is very important for you.

4. Balance training: The muscle groups of abdomen, back, buttocks and legs play an important role in maintaining body balance, improving body posture and preventing sports injuries.