With the increasing awareness of health care, fitness has become a leisure choice for men and women. Exercise keeps them healthy, but there is one important thing to pay attention to. You must pay attention to the diet choice after fitness, such as the choice of fruits and vegetables is more important. Let's take a look at what fruits and vegetables we can eat after fitness.

What fruit is good for fitness?

Now, more and more girls go out to exercise. Many girls usually lose weight by dieting. When dieting, everyone will eat some foods that are low in calories or beneficial to metabolism, such as fruits, but the sugar content of fruits is also high. So should you eat fruit when you exercise? Or, what kind of fruit can I eat when I exercise?

1. Apples are full and low in calories.

Apple is a kind of rich food with low calories, so you can eat apples when you exercise. For example, eating before exercise, but there is a lot of consumption during exercise, and you will feel hungry after exercise, especially at night. You can't eat some other staple foods after exercise, or you will get fat easily. You can eat some apples at this time.

2. Pears are not high in calories.

Some pears, including sand pears, are also low-calorie fruits, and the water content of pears is high, which can help replenish water. Generally speaking, we'd better not eat pears at night, because pears are cool fruits, and eating them at night may cause symptoms such as diarrhea. So we'd better eat some pears two hours before fitness to help replenish water and some sugar and energy.

What vegetables do you eat for fitness?

Vegetables have always been an essential food for many girls to lose weight, and now many people also eat vegetable meals and the like. Of course, this way of eating is also relatively healthy. Now many girls go to the gym. There are also some dietary requirements during the gym, such as what vegetables should be eaten during the gym. So, what vegetables are suitable for exercise?

1. Various green vegetables

Generally speaking, you can actually eat many kinds of vegetables when you exercise, because the calories of vegetables are basically low. For example, all kinds of green vegetables are green leafy vegetables. Like cabbage, we usually had better fry it; There is also Chinese cabbage, which is relatively low in calories; You can eat more bamboo leafy vegetables and amaranth in summer, which is low in calories, has the effect of relieving summer heat, and most importantly, has the effect of some Chinese medicines.

2. All kinds of vegetables and melons

You can also eat some vegetables and fruits during exercise, such as cucumbers and tomatoes. Many people usually skip dinner and use cucumbers instead. This method is sometimes feasible. However, it is recommended to eat dinner when you are exercising, because you actually consume a lot of energy when you are exercising, so you need to consume a certain amount of calories. After exercise at night, you can eat some cucumbers raw to replenish water.