In fact, from my personal experience, I was 172cm 96kg two months ago, and I knew that I was very fat ... Suddenly I felt that I couldn't go on like this and couldn't find a wife, so I started skipping from 1000 every day, and it was painful to jump to the middle, then I gritted my teeth, and then I added 100 every day, not less than four times a week. Now I have been in the middle of 84kg for a long time.

For you, you are not too fat. The key is to know where to start losing weight. First, 30min+ aerobic exercise is necessary, and then equipment is necessary. If the equipment is useless at first, running is also very particular. If you only run at a speed of 7km, you can't run fast. Walking and jogging are two concepts. It takes an hour to run if the speed is slow. If the speed is a little fast, you should run at a speed of 3 minutes faster and 3 minutes slower. In order to rest and drink water, you must drink water to burn fat, and then start the equipment. You can ask the coaches in the gym if they are bad. The coach will give you some guidance to familiarize yourself with them (but don't be harassed). Many coaches are not so pure.

The coach who used to give me a card told me not to eat at night and not to eat sweet rice rolls or steamed bread at ordinary times. You can eat before 6 o'clock. Do not drink water. You can eat cucumbers and corn at noon. It's easy to say, but it's always difficult to do. You know, it is far more useful to pay attention to your mouth shape than to torture yourself to eat only apples every day, right?

And the coach on the first floor, so I won't talk about you. Maybe you really are, but I have a 70g sports video here, but I haven't seen it once. Students who lose weight around me also like to download these things, but they can hardly see them. If the landlord really wants to call you, I will send you all 70g. Do you think you will watch it? ....

Finally, the landlord should pay attention to whether losing weight is for health or unhealthy, or forget it. Don't be too eager for quick success. Exercise regularly 66 days a week, and you will have the habit of exercising (ps never weigh yourself once a week)

I wish the landlord success in losing weight in the new year ~ ~