There is also yoga practice at night, which can only be effective on the basis of ensuring the correct practice method.

So after ensuring the correct running and yoga practice methods,

Jogging for an hour every day and practicing yoga for an hour at night are all good ways to lose weight and keep fit.

If you can keep practicing every day, four months will have a good effect.

No one knows how much you can lose, but you will definitely lose weight.

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