So, what can I do to quit masturbation? 1. Exercise: You can try to do other things in your life to divert your attention. Proper exercise is a very good choice. Running, cycling and aerobic exercise are common and easy to do. Proper exercise can not only improve physical fitness, but also vent energy and dilute desire. 2, reading: In addition to exercise, you can also try to read some positive books, give psychological help, ease anxiety, and return to a relatively peaceful state of mind and mentality. Reading can also enhance knowledge reserves, broaden horizons and establish a correct attitude towards masturbation. 3. Participate in group activities: Participating in group activities is also a good way to divert attention and avoid always paying attention to physical needs.
But in fact, masturbation is a kind of masturbation that adults often use, and it is a natural reaction after sexual maturity, which can be used by both men and women. For adult men and women with normal physiological needs, it is very normal to have sexual impulses or want to masturbate. So there is no need to regard it as a "scourge" and think it is a bad thing.
Occasionally masturbating is actually just a normal way for human beings to entertain themselves and satisfy their desires. This is not a bad thing, there is no need to quit completely. Under the condition of ensuring good health, proper masturbation can meet normal physiological needs, but it can release sexual desire and relieve stress to a certain extent.
However, people who habitually masturbate may be extremely excited and prone to sexual impulses. If they do this for a long time, it may lead to weakness, weak waist and knees, inattention, memory loss, no orgasm for women and lack of sexual satisfaction. Under the long-term influence of physical abnormality, negative emotions such as inferiority and depression may also appear, so it is necessary to quit masturbation through the above methods.