Shuttlecock kicking is entertaining and artistic. There are two kinds of fitness: competitive fitness and traditional fitness, and the most affinity is tradition? Going? Type, we get together, you kick me, small shuttlecock flying up and down in the crowd, not only can keep fit, but also can enhance the feelings between friends. Kicking shuttlecock requires accurate technical movements, so that shuttlecock cannot land in the air, and every movement needs to be completed in an instant, which will make people's brains highly concentrated and single-minded. Kicking shuttlecock touches everyone's eyes, arouses everyone's sense of responsibility and inspires everyone's spirit of unity and enterprising; A little carelessness will lead to the rise and fall of shuttlecock. In the meantime, there were talking and laughing, shouting and calling, teasing and letting, and the atmosphere was harmonious and warm; Once it landed, it was an uproar and a pity. The adjustment of mentality lies in the rise and fall of shuttlecock. Therefore, distracting thoughts are eliminated and learners feel comfortable and energetic.

Second: improve flexibility and flexibility.

From the point of view of kinematics, the technical action of kicking shuttlecock requires the cooperation of limbs, which is a whole-body exercise. Mainly use the lower limbs to do movements such as disk, bump, turn, jump and fall, and exercise the feet, legs, waist, neck, eyes and other parts of the body by lifting legs, jumping, bending over and turning around. The most remarkable difference is that its movements can make the joints of human body swing horizontally, driving the dullest parts of the body, thus greatly improving the flexibility of each joint and the flexibility of the body.

Third: improve metabolism.

Shuttlecock kicking is an intense activity, which can effectively promote our respiratory system and blood circulation system. This can not only improve the cardiopulmonary function in the body, but also effectively promote the digestion and metabolism of food.

Fourth: improve the coordination of the body.

Kicking shuttlecock requires shuttlecock to kick up and catch, which requires us to move fast and be soft. To achieve this effect, we must closely cooperate with the brain, eyes, limbs, etc., in order to drive many joints of the body to swing. So kicking shuttlecock can effectively exercise the activities of our brain, eyes and limbs. In the long run, we can make our bones stronger, our eyesight brighter and our bodies more harmonious.

Fifth: auxiliary disease treatment

Modern medicine has found that kicking shuttlecock has a certain medical function, can effectively exercise related diseases, and has a good effect on the prevention and treatment of some diseases.

Common diseases such as cervical spondylosis, lumbar disc herniation, sciatica, etc. These patients with chronic joint diseases can relieve pain well if they take time to kick shuttlecock every day; If it is diabetes and other blood circulation disorders, then kicking shuttlecock can be a good treatment for muscle atrophy caused by insufficient exercise.