Some scientists think that sugar is harmful, especially an American scientist, a researcher who advocates that sugar is harmful to health in San Francisco, is convinced that fructose and glucose in our bodies will cause various health problems.
In his view, the possible harm of glucose and fructose is different. The first is the fructose problem. Only the liver can metabolize fructose, and the amount it can metabolize is limited. Just like any drug, there is a critical value. If it exceeds this critical value, your liver has no choice but to convert excess energy into liver fat and complete the energy processing.
So when you drink a bottle of soda, the liver can only metabolize a part, and the rest will become liver fat. Fat has a devastating effect on the body. It will make you more prone to heart disease, stroke or diabetes, which is only one aspect of sugar.
On the other hand, glucose molecules can activate insulin, which can control the blood sugar level, but insulin is more about converting sugar into fat. The more insulin, the more fat, and the more insulin, the more diseases. Insulin is actually the key to all problems, because whether you are fat or sick, everything is related to your insulin.
If you can keep insulin at a low level, you won't convert energy into fat, you will have a chance to lose weight, your arteries won't thicken, and your blood pressure will drop. This is called the hormone hypothesis, and the hormone that gets insulin reacts, retaining fat and forming more fat.
The high fructose diet in the study far exceeds people's daily average intake, so I have doubts about fructose theory. As for the insulin hypothesis, there is no comprehensive research and conclusion at present, but in a certain sense, these theories can be used for reference and learning.
Fat and sugar, we must be careful, after all, I don't have much experience to infer. Human biology is extremely complicated. On the issue of low-fat or low-carbohydrate diet, you have to learn all kinds of things, which can never be learned from a paper or an experience.
The data you got from the experiment with only two people, there is no authoritative letter. Although it may be interesting, what they tell you is far from enough. To get authoritative information from these data, we must see experiments done by thousands of people.
At present, it can't be said that eating sugar will increase fat into fat, but our previous research results prove that eating more eggs, unsaturated fat, foods with low glycemic index and foods rich in fiber is conducive to balancing body fat.
Balanced diet is a revolutionary way to solve the obesity problem. It can not only control fat and sugar, but also reduce or gain weight.