"Korea's most beautiful fat man" lost 60 pounds, and her beauty was not lost to Gianna Jun!
In fact, before losing weight, she was also a fat girl with delicate facial features. Although her weight has reached 160 kg, we can still feel that her face value is different from that of ordinary fat people. But her height 160cm and weight 160 kg indicate that she is a proper fat person.
Netizens all like her chubby appearance. She looks cute. But in life, she has brought a lot of troubles because of obesity. For example, she is fat and no one pursues her. Although she is 26 years old, she has been single for many years. Although some people have a secret crush, they dare not show their hearts.
The main reason why she is fat is that she can't control her mouth. She usually likes dessert, and all kinds of chocolates, cakes and ice cream are for everyone. She likes fried chicken, too. She can eat more than 10 at a time.
Greedy is cool for a while, but the chubby figure affects your image. The boss thought she was too fat and affected her image, so she was fired. However, obese people are always treated unfairly at work.
At this time, the dismissal hit her and she made up her mind to lose weight.
The first thing to lose weight is to control your mouth, quit all kinds of desserts and fried chicken you like, and eat all kinds of fat-reducing meals instead, which are light and tasteless. This is a big challenge for many fat people, and it takes a lot of perseverance to do it.
Let's take a look at the three meals she records every day and monitor her persistence through photos.
Generally, she will choose oatmeal nuts and milk for breakfast, which is a standard fitness breakfast.
Choose a sandwich for lunch with a layer of fried eggs and lettuce in the middle.
Dinner is broccoli, boiled chicken breast and cucumber, plus some nuts and some fruit.
At first, she insisted on dieting food, feeling that every day was a torment, and she always felt that she had lost something by staying away from her favorite food. However, for the sake of figure, you will only gain something if you work hard.
In addition to reducing fat, perilla will stretch her legs and exercise in the gym for 2-3 hours every day.
Although my athletic ability was poor at first, many sports could not be completed. But after a period of persistence, the level of exercise gradually improved and the weight gradually decreased.
Now perilla insists on weight training+treadmill training every day, and sometimes does yoga training and aerobic exercise, so that the exercise will not be too boring.
Insist on dieting and fitness for half a year, perilla unconsciously lost 60 pounds, and people changed their faces, just like freshmen.
Look at her after she lost weight. Can you recognize her when she is fat?
After slimming down, perilla can be described as a soaring temperament and a counterattack!
Sure enough, the fat man is a potential stock. You will never know how beautiful you are until you lose weight.
If fat people want to lose weight, they still need to stick to it, and don't give up halfway. All the sweat will not live up to your efforts. Only by persisting in losing weight can we get a new life.