Paul of Rutgers University in New Jersey, USA? 6? 1 Dr. Rashis recently released a research report on the nutritional value of fruits. In his report, he said that kiwifruit from New Zealand has the highest nutritional value, with an index of 16, followed by papaya (14), cantaloupe (13) and strawberry (13). That is to say, if the fruit is placed in the shape of a pyramid, then kiwi fruit is placed at the top, papaya, cantaloupe and strawberry are placed on the second floor, followed by mango, orange and lemon, and the apples, bananas and watermelons we usually eat can only be placed at the bottom of the pyramid.

Why can the ugly kiwifruit stand at the top of the nutrition pyramid? It turns out that kiwifruit is rich in vitamins C, A, E, K, Mg and cellulose, and also contains other rare nutrients-folic acid, carotene, calcium, lutein, amino acids and natural inositol. The calcium content of kiwifruit is 2.6 times that of grapefruit, 17 times that of apple, 4 times that of banana and 2 times that of orange. So its nutritional value far exceeds that of other fruits.

Kiwifruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron. Rich in inositol and amino acids, it can inhibit depression and supplement the nutrition of mental consumption; Its perfect proportion of low sodium and high potassium can supplement the physical strength lost by staying up late and working overtime.

For male white-collar workers, kiwifruit has a more peculiar effect. It contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, kiwifruit, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, kiwifruit contains amino acids such as arginine, which can strengthen brain function and promote the secretion of growth hormone.

Most importantly, kiwifruit also contains magnesium, which is rare in other fruits. Kiwi is the most suitable diet food for beauty lovers. Because it is rich in nutrition but extremely low in calories, its unique dietary fiber can not only promote digestion and absorption, but also make people feel full. Therefore, kiwifruit is the best choice for weight loss and nutrition. In particular, the golden kiwifruit, which has just been listed recently, is richer in nutrition, cellulose and fruit fiber, which can increase the speed of decomposing fatty acids and prevent excess fat from thickening legs.