Anterior motion 1:

Try to lift your legs! And keep this position for a few seconds until your feet feel tired. Lift your feet slowly and hold this position for a few seconds. Slowly lift the calf until it is the same height as the thigh. Hold this position for 30 seconds, then retract your legs. Take 10- 15 times as a group of actions, and then gradually increase the amount of exercise after completing a group of actions.

Related reading: jump rope and jump out of your slender legs. 7. A good method of stovepipe beauty. 4. Wear slippers to do leg exercises.

Front side movement 2:

Cross your legs and ankles, bend your knees at the same time, take a supine position, put your hands under your hips, bend your knees and cross your ankles.

Lift your legs and stretch your knees, lift your crossed feet to the ceiling, stretch your knees as much as possible and contract your thigh muscles. Take 15-20 times as a group and make 1-3 groups.

Related reading: Poor walking posture can lead to leg obesity. Friends who lose weight should carefully find out where their walking posture is not standard in order to confirm how to improve themselves. Here are some wrong walking postures that make your legs fat.

Aerobic exercise on the inner thigh before going to bed.

Medial thigh movement 1:

Hold the pillow on your knees and squeeze inward together.

Sit on the bed, fold the pillow in half, put it between your knees and squeeze it dozens of times.

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Medial thigh movement II:

Legs and ankles pinch the pillow and squeeze.

Lie prone on the bed, support your chin with your wrists, and squeeze the pillow with your ankles.

Kneeling and squeezing.

The main point of this action is to squeeze the pillow hard, and do 15 times as a group, and * * * do 1-3 groups.

Related reading: People with thick thighs, who want to lose weight, must start massage from the right place. Except for fat, the original muscles of thighs are wrapped in fat, so the plan to maintain stovepipe should start with understanding their thigh structure and specific key massage maintenance.