In order to keep fit, many men in life choose to go to the gym for fitness. Going to the gym is useful, but there are actually some simpler home fitness methods that can achieve the same effect. The following are the articles I collected for you about men's family fitness methods, hoping to help you. If you feel good, you can share it with more friends!
Men's family fitness law
1, squat down and jump up
(1) Stand with your hands behind your head and your feet shoulder width apart.
(2) The body slowly squats, and at the same time, the back is straight, and it has been squatting to the lowest point.
(3) Jump with your legs, stretch your body as much as possible in the air, and start the next movement after landing.
Efficacy: This action can help you tighten your hip muscles and prevent hip sagging caused by sedentary.
Note: this action should be done in two groups. The first group should do it as many times as possible within 60 seconds, and the second group should do it 20 times.
2. Squat push-ups
(1) Standing posture, hands droop naturally, feet are close together, and knees can be slightly bent to prepare for the next action.
(2) Slowly squat down until your hands touch the ground.
(3) Put your hands on the ground, straighten your legs backwards, and then return to the initial position in the order of C-B-AB-A. ..
Efficacy: This action can help you train your body's coordination.
Note: This action should be done in two groups. The first group should do it as many times as possible within 60 seconds, and the second group should do it 16 times.
Step 3 push-ups
(1) Lie on your stomach with your hands on the ground, and keep your head in a straight line with your torso and legs.
(2) The abdomen is tightened, the body is kept in a straight line for one second, and then it is restored to its original state.
Efficacy: This action can help you beautify the lines of your shoulders and keep your chest firm.
Note: this action should be done in three groups. The first and third groups should do it as many times as possible within 60 seconds, and the second group needs to do it 14 times.
Step 4: Step forward and squat down
(1) Stand, arms akimbo, chest out.
(2) Take a step forward and take a step down. The front knee joint is bent 90 degrees, and the back knee joint is close to the ground. Then the front heel is forced to stand to the starting position. Make a group and switch to the other side.
Efficacy: This action can help you tighten the thigh muscles and prevent fat from depositing on the inner thigh.
Note: You need to do this action in 3 groups, of which the second group needs to do it 18 times, and the first group and the third group need to finish it within 60 seconds as far as possible.
Male sports and fitness taboos:
1, don't blindly participate in sports beyond your ability.
Don't blindly participate in fitness exercises beyond your ability, but choose exercises within your ability.
2. Do not warm up before fitness.
The biggest taboo of male fitness exercise is not to do warm-up activities. Not doing warm-up activities is not only easy to hurt muscles and bones, but also will greatly reduce the effect of fitness because the tight skin can not be fully stretched.
Step 3 eat a lot of sugar
Some people like to eat sweets or sugar water during fitness exercise, thinking that this can help the body replenish energy. In fact, this is not right, because eating sweets and sugar water during exercise will consume a lot of vitamin B 1 in the body, and people will feel tired and lose appetite, which will affect the recovery of physical strength. Therefore, after physical exercise, they should eat more foods containing vitamin B 1, such as vegetables, liver, eggs and so on.
refresh
When exercising, most people will feel very tired, and some people will choose to drink in their spare time to relieve fatigue. This is a very big taboo for exercising. Drinking alcohol during exercise can easily lead to fatty liver, gastritis, gastric ulcer and even dementia, so men who have drinking habits during exercise should change.
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