How can health and fitness be without these three principles? Today's society is an era in which thinness is the beauty, so many people have embarked on the road of losing weight. If the body is too fat, it is not good for the body. The most common way to keep healthy is to keep fit. How can these three principles be missing?

How can health and fitness be without these three principles? 1 1. Don't go to extremes when choosing fertilizer and thinness.

In the morning and rush hour in big cities, people often see some women squatting because of discomfort, mostly young women. If you ask the reason, sometimes it will be unbearable. For example, if you just notice that you are getting fat, you will only eat vegetables, milk, fruit and other foods every day to achieve the goal of completely losing weight. Not only that, they also tightly wrap their breasts and abdomen with abdominal belts and bras.

After doing this for many days, I naturally have no strength to squeeze the chaotic bus. If you go too far, it will develop into "anorexia". Just don't want to eat. This is a neurological disorder that may lead to death. On the other hand, however, people who want to make themselves fuller eat and drink without restraint. As a result, the gastrointestinal tract could not bear such a large amount, and her face was swollen, but she became a patient. In a word, neither of these practices is desirable.

The reason why this happens is because we are too superstitious about our fatness. In other words, thinking too simply and often going to extremes will inevitably lead to such consequences. Generally speaking, if you eat too much, you will become obese. If you consume the food on the stall through exercise, you won't be obese.

In other words, when the energy consumed by exercise is greater than the energy consumed, you will lose weight accordingly, which is equivalent to becoming slim. It seems good to take this problem for granted with this simple arithmetic of addition, subtraction, multiplication and division. But the human body is a very sophisticated factory and a sophisticated machine. This problem cannot be summed up in such a simple formula.

2. Pay attention to the difference between thinness and haggard.

Thin and morbid haggard are different. Although fat, healthy people are also different from "edema and obesity" people. So don't consider the side effects. Take those diet pills every day, or eat low-energy foods just to keep low energy. Over time, it will weaken people's physical strength.

Simply put, the obesity of Japanese girls is mostly caused by carbohydrate intake. The so-called carbohydrates are water and carbon. That is, carbon, hydrogen and oxygen, in which the ratio of itching to hydrogen is 1: 2. For example, sugar, starch and cellulose are all carbohydrates. It is formed by plant assimilation and is one of the three major nutrients in food.

Energy as a human body is very important. One gram is equivalent to 4. 1 calorie. Carbohydrate is transformed into maltose in vivo under the degradation of digestive enzymes such as oral saliva, amylase and pancreatin in pancreatic juice.

Step 3 control carbohydrates

When we chew rice in our mouth, we often feel a sweet smell. This sweetness is due to the action of carbohydrates. In order to prevent obesity, we should eat less staple food and more vegetables or fruits. You can also eat a little fatty food. At the same time, we should also do some corresponding exercise, which is good for the body not to be obese.

How can health and fitness be without these three principles? 2 What are the methods of healthy fitness and weight loss?

Forward curve

Stand with your head held high, your shoulders open, your feet shoulder width apart, your hands back straight, your fists crossed, your upper body slowly lean forward at a 90-degree angle with your body, and then lift your crossed hands upward, taking care not to bend your arms. Then, the body continues downward, and the arms are synchronized with the body. Press your arms down hard to get your body as close to your legs as possible. Try not to bend your legs during the whole process. * * * Do it 8 times.

3-minute jump

Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then switch places with your feet at the same time-your left foot on the bench and your right foot on the ground, and do this alternately, 24 times a minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage.

Body rotation movement

Move your left foot to the left, raise your arms sideways at the same time, turn your upper body 90 degrees to the left, bend your left arm behind your body, put the back of your hand in front of your waist, bend your right arm to your chest, touch your left shoulder, straighten your arms, bend your left arm in front of you, lift your right arm sideways, and turn your upper body to the right at the same time 180 degrees. Look at your right hand, then return to an upright position and turn left and right four times. This method of exercising to lose weight * * *

Precautions for indoor sports:

Maintain a good indoor environment. The indoor environment is relatively closed and the air circulation is poor. Indoor air pollution caused by people's activities is more serious than outdoor air pollution. Therefore, when exercising, you should keep the indoor air circulating, and you can breathe fresh air, but you can't have a direct connection, so that the cool wind can blow on yourself. It is best to keep the room temperature at 15℃-20℃, otherwise it will have adverse effects. It's best to keep quiet indoors, and people can exercise with the relaxed and wonderful music beat. In addition, the indoor air of fitness exercise should be relatively spacious, and try not to place explosive and sharp objects around to avoid collision.

These are all the ways to lose weight in health and fitness. Usually you can choose to use it according to your own situation. Targeted methods will make the body's obesity better controlled. When choosing a fitness and weight loss method, you must exercise in the right way, otherwise it will not have a good effect.

How can health and fitness be without these three principles? 3 1. Don't warm up and stretch.

For tendons, muscles and joints, weightlifting is a very intense exercise, so you must do some proper warm-up exercises before weightlifting to make your body fully active so as not to hurt your body.

Warm up with light weight before lifting weights, or do stretching exercises, otherwise it will cause very serious damage to the body, from muscle strain to joint injury. Not doing warm-up activities will also have an impact on your whole exercise, which is to reduce efficiency. Warm-up before exercise, like warm-up before driving, is an important step to achieve the best results.

2. Don't keep a fitness diary

Some people are very keen on fitness and train very hard, but they are too tired to do anything after training, let alone keep a training diary. I am often asked: Do you keep a training diary? To tell the truth, I train every day and never write it down, but I keep it in mind.

But you should remember that the worst notebook has a better memory than the cleverest brain.

According to experience, some people may interrupt the exercise diary, but it is best to keep consistency, make training records as much as possible, and record the time of each exercise, the type and weight of equipment used, and the intensity of exercise. This habit can let you know your progress, and eventually you will get the best results.

Never change the fitness arrangement.

Keep fit regularly. You can't practice this today and that tomorrow on a whim. You should make a training plan, and once you decide, you should exercise according to this plan. However, this doesn't mean that once you make a plan, it won't change.

It is wrong for some people to carry out the same plan for a year without changing it. If you want to have a long-term effect, then you should change the training plan every two months, otherwise, it is impossible to achieve satisfactory results without the diversity of training.

Changing your training doesn't mean changing every exercise in every part of your body. If an exercise works well and suits you, you might as well use it. Simply changing the angle, intensity or length of time may make you feel more interesting and effective.

4. Excessive use of shoulder straps and belts

Shoulder straps and belts are good tools when lifting heavy objects, but they should not be used frequently, otherwise it will be counterproductive and there is a danger that your muscles will not develop in a balanced way. In addition, excessive use can also cause serious harm, so use it sparingly.

Does this happen often? It is that the appearance is getting worse and worse, the sleep is getting worse and worse, and the training effect is getting worse and worse. Let's see if you have made the following mistakes.

5, eating mistakes

Dietary errors include irregularity, picky eaters and unbalanced nutrition. Eating mistakes is the main reason why a person cannot achieve the exercise effect he pursues. Protein is the main nutrient to increase muscle. In addition, in order to have and maintain a healthy physique, it is necessary to supplement carbohydrates and other necessary nutrients.

Other nutritional issues should also be considered, such as getting enough calories and drinking more water every day. Because this topic is very important for fitness, we should read more articles about common nutrition mistakes.

Step 6 ignore body parts

If you want to build a symmetrical and healthy figure through exercise, it is very important to do full-body exercise.

Don't just focus on the exercise in one part and ignore the exercise in another. In that case, it will be difficult for you to have an ideal figure. For example, legs, leg muscles account for 40% of the whole body muscles, but people often ignore the exercise of legs, which is why some people have strong upper body and legs support the body like chopsticks.

7. blindly practice weightlifting

Every gym has at least one fool. He tried to lift as much weight as he could. He not only risked hernia, disc herniation, joint dislocation and muscle tear, but also sacrificed his appearance. Good appearance is the key to building a strong body, so remember not to sacrifice your appearance by lifting heavy objects.

8. Lack of rest

If you lack rest, then you will find that your physical strength has dropped and the effect will not be ideal. Ensuring 8 hours of high-quality sleep every night is very important to ensure that the body can recover itself.

In addition, we should exercise all parts of the body in a balanced way, and don't let any part be too tired. Avoid exercising the same body part within 24 to 48 hours.

9. Don't increase your strength.

Fitness is a step-by-step process. You can't always exercise at the same intensity for a long time. After a while, you should increase the intensity and 100% complete each group of exercises, otherwise it is meaningless. A common mistake people make is that whenever they do the last group, they often have to conserve their strength, which is really a big mistake.

10, excessive exercise

Exercising too much on a special part of the body for longer than necessary, or exercising too often, are all signs of excessive exercise. Believe it or not, too much exercise is as ineffective as no exercise at all.

In order to achieve the best results, you should exercise regularly and make sure that your exercise exercises every part of your body in a very balanced way. Remember, you don't need too much exercise. Proper exercise is the best.