G-string boating can easily lead to spinal strain and waist joint injury, so G-string boating is not recommended or even prohibited in fitness.

Many people are prone to make mistakes when rowing on the T-bar. Here are four common mistakes.

1. One end of the barbell bar (the end near the ground) is not fixed properly.

2. An oversized barbell was selected in the exercise.

3. The spine is too bent when rowing.

4. The muscles of the upper body are not well clamped.

Injury easily caused by thong boating

Rowing on the T-bar is easy to cause spinal strain, thus causing this kind of sports injury. Because our spine is in a bending state during the movement, our spine needs to lean forward.

First, this movement is too difficult, and second, our bodies are completely supported by our own bones, which is easy to cause some damage to the spine. Because of this, T-stroke is a sport that will hurt the spine very much if it is not done well.

In the process of T-bar paddling, it is easy to damage the joints at the waist. Because when we exercise, the waist is always in a bending state, and because of this, this exercise has a great influence on the waist joints.