Traditional physical health preservation is a branch of traditional health preservation in China, and it is a national cultural heritage that combines ancient health preservation theory with physical exercise methods. Traditional physical health preservation integrates body and mind through body posture adjustment, breathing exercise and mind control, thus enhancing the functions of various parts of the human body, inducing and stimulating the internal potential of the human body, and playing the role of preventing and treating diseases, improving intelligence and prolonging life. It is a human science involving complex life phenomena and the law of physical and mental interaction.

The Chinese nation's experience in fighting diseases in production and life for thousands of years is a treasure in China's excellent culture. It plays an important role in preventing diseases, strengthening the body and improving intelligence, conserving morality, prolonging life and strengthening the country and enriching the people.

Traditional physical health care relies on the human body's own ability to improve the whole body function by conditioning the mind and body. It can not only preserve health but also cure diseases, and has both medical and sports attributes.

Extended data:

Since ancient times, people have been exploring the mystery of life. Through unremitting exploration and practice, our ancestors accumulated rich health care experience. In China's 5,000-year-old traditional culture and health-preserving experience, the discussion on health-preserving methods is very rich, vast and profound. These are precious legacies left by our ancestors, representing the civilization level of the Chinese nation and making great contributions to the prosperity of our nation.

The traditional theory of physical fitness integrates many methods such as disease prevention, treatment, fitness and self-cultivation, which has practical value of strengthening body and prolonging life. The methods and routines of traditional physical fitness theory are easy to learn, not limited by time and place, and are deeply loved by the public.

This textbook first discusses the theory of traditional physical fitness, and briefly describes the concept, development history and basic theory of traditional physical fitness. Then it introduces the training methods that have been tested by history, are simple to operate, have obvious effects and have no side effects, such as Yijinjing, Baduanjin, Wuqinxi, Internal Skill, Eighteen Training Methods, Twenty-four Simplified Tai Ji Chuan, Thirty-two Tai Ji Chuan, Tai Ji Chuan, Tai Ji Chuan and so on. Finally, the classification of exercise prescription is introduced.

References:

Baidu encyclopedia-traditional sports for college students