Community residents' fitness equipment includes: big wheels, handstands, children's pressure plates, children's cradles, supine boards, shoulder rehabilitation devices, riding machines, weight lifting frames, height-touching devices, chess tables, tractors, elliptical machines, rotating wheels, training sticks, leg press devices, back pressure kneaders, back stretchers, pull-ups, pendulums, waist rotators, pedals, etc. Pommel horse trainer, wave slide, walking ladder, elastic bridge, elastic leg press, pedaling trainer, hanging pile, children's sports combination, climbing ladder, bucket, high and low horizontal bar, wrestler, two-link swing, spacewalker, plum blossom pile, treadmill, balance beam, ten-person combination, two-person riding machine, two-person sitting pedal device, two-position rocker and four-unit rehabilitation device.

The target group of outdoor fitness equipment is the public, and its universality makes it easy to learn and quick to take effect. But after all, it is an instrument, so you need to master the basic operating essentials, exercise step by step, don't try to be brave and compete, and achieve the harmony and unity of the human body and the instrument. This can effectively avoid sports injuries caused by blind operation. China's national standard "General Safety Requirements for Fitness Paths of Fitness Equipment" has passed the examination and approval of experts in Beijing, and defined clear standards for "Fitness Paths" from the aspects of shape, structural design, static load capacity, stability, safety warning, equipment installation and site requirements, electrical safety, etc., to ensure the safety of use.

Keep in mind the "Four Notices" when using the instrument.

Attention 1: Don't exercise too much. People who used to take part in physical exercise often can increase the amount of exercise appropriately. Generally, the pulse does not exceed 1 10 times/min, and the maximum pulse does not exceed 120 times/min. Old comrades who didn't often take part in physical exercise or didn't take part in physical exercise at all in the past should first choose sports that suit them.

Note 2: Warm-up activities must be done before exercise, and the warm-up time is about 10 ~ 15 minutes. Doing so can prevent ankle sprain, waist sprain and nerve damage.

Note 3: Do some tidying activities after exercise. Because people's capillaries dilate after exercise, if they sit still on the ground and their blood can't return to the heart at the far end of the body, they will feel depressed. Old comrades with hypertension and heart disease should take a walk after exercise, buffering 10 minutes or so.

Note 4: master the exercise time. The best exercise time for elderly friends is about 40 minutes, not less than 30 minutes on the left and not more than 1 hour on the right.