What is the backache after running abdominal muscles? Kneeling posture is used after the abdominal muscle wheel is first practiced. Keep your spine upright. It is best to use a fitness waist seal as an aid. The wheels don't have to slide far. The main action is to straighten the spine. Most people fail to practice abdominal muscles because of spinal flexion. It's just that the lower back is too big. Once the waist is excessively bent, the strength will move forward. This will cause compression on the upper limb muscles. Finally, the arm slipped out and pulled back. Eventually, the triceps and back muscles are forced. Actually, just try it with a flat brace. The straighter the waist, the greater the stress on the core. On the contrary, the more bent the waist, the greater the stress on the upper limbs. In the same way, if you want to play your abdominal muscles well, you can't skate far. But whether the action is standardized. Maybe you don't understand what I said. I'm just analyzing it for you. Specifically, you can learn how to use abdominal muscles. Then try it slowly. The only guarantee is that the straighter the waist, the better the exercise effect. No collapse, no collapse, no collapse. Say the important things three times.

What is the low back pain? It may be the cause of long-term desk work.

What is the situation of backache every day? Consider whether it is caused by overwork. If you are too tired at ordinary times, you should pay more attention to rest and avoid heavy work. It can assist warm moxibustion and fever therapy, help dredge meridians and relieve pain. Pay attention to keep your waist warm in cold weather.

What is the situation of backache after abortion? Need to pay attention to rest and strengthen nutrition after abortion. Do not engage in heavy physical labor within half a month after abortion and avoid contact with cold water. We should not only strengthen nutrition, but also exercise properly, do not blindly take supplements, and take enough protein to enhance the body's resistance to postpartum and promote the early repair of injured organs. Eat more fish, meat, eggs and bean products. Rich in protein food and fresh vegetables rich in vitamins, thus accelerating the recovery of the body. Keep vulva clean and sanitary to avoid bacterial invasion and infection. In order to avoid back pain after abortion, we must pay attention to: lying posture, proper exercise of waist muscles.

Why does your back ache when you practice abdominal muscles? This is a relatively difficult action. Don't count how much you have done when you do it. Kneel on the ground with knees slightly apart when doing it. Put a roller in front of 10 to 15 cm. The arm is located directly below the shoulder joint. Bend your elbows slightly and push the steering wheel forward slowly. Don't push too hard at first. After the strength of isosceles and deltoid muscles is improved, the propulsion strength is increased. When pushing down, the body is 6 to 7 cm off the ground, so push back and forth. Good luck, hope to adopt, thank you.

What is the thin wall of abdominal muscle? I don't know what the specific problem of LZ is, and I don't quite understand it. Please add it! Generally speaking, abdominal muscle exercise consists of two parts, the important thing is to reduce fat, and then exercise by raising the flag and doing sit-ups. If you have any questions, you can call me!

What is the irregularity of abdominal muscles? Uneven load means uneven load.

This needs local coordination.

You can use parallel bars.

What is abdominal muscle tear? If you didn't do much exercise before, if you follow this step, you will get too much exercise, which will easily lead to physical discomfort.

It is correct to gradually adapt and gradually increase the number.

What is the situation that many little red dot appear on the face after rolling abdominal muscles? If there is no oxygen, it is usually facial congestion, which will disappear after a while. If it doesn't, go to the hospital.

What is the situation that push-ups exhaust abdominal muscles first? Abdominal muscles can't keep up with the muscles of other parts of the body ~ ~ increase the exercise of abdominal muscles and do exercises synchronously.