1, weekly exercise schedule: First, arrange the weekly exercise schedule according to your own situation. According to research, you should exercise 3-5 times a week, and the exercise time is more than one hour. A reasonable arrangement is to take turns to exercise every Tuesday and Thursday, and then choose one day to arrange exercise on weekends. No matter how to adjust the time training, it is recommended to exercise 4-5 times a week.
2. Daily fitness schedule: This exercise time is not fixed. For example, some people like to get up early and can arrange their fitness time in the morning, but some people like to exercise at night, which can be set according to their personal preferences.
3. Training every other day: Many people who are new to fitness will misunderstand fitness, thinking that as long as they train more, the fitness effect will be better. In fact, the body needs rest and recovery time just like people. If the exercise is overloaded, not only can you not exercise, but you may also bring harm to your body. Therefore, it is best to train every other day when exercising, which is especially suitable for some beginners. Such a fitness plan can arouse greater interest.
4. Step by step: If you don't have good exercise habits before, there is no need to force yourself to complete an hour of training at the beginning. Although this can control the intensity very well, it will make the body a little tired while suddenly increasing the amount of exercise. Therefore, people who have just started exercising can combine running and walking, and the time can be controlled at about half an hour. Then, after the body slowly improves, the physical exercise quality is improved, and then the amount of exercise is gradually increased.
5, long-term persistence: In fact, the most difficult thing in sports is long-term persistence. Many people spend three days fishing and two days drying their nets. This not only can't exercise well, but also may rebound. So fitness is a long-term exercise, and the result shows that it may be in years, so long-term exercise can make the body better.