First of all, if a boy can improve his condition by eating more healthy and nutritious food, his physique is weak and his bones are small, which can be changed the day after tomorrow. Of course, his bones are hard to change except when he is old, but there are ways to improve them. Boys who are still in the growing period can improve their physique through diet, exercise and good work and rest rules. At this time, the skeleton is still in the development stage and can be enlarged through a series of exercises.
For girls, what they care about most may not be bones, but height and figure. In fact, most of them are determined by genes, and efforts made the day after tomorrow can only improve. Girls are younger than boys, so there is no need to feel inferior at all. Petite and lovely girls are more likely to be liked by boys, and most boys still like innocent girls. So don't worry about bones at all. If you are in poor health, you also need to exercise more and eat corresponding nutritional supplements.
Besides sex, there are different ways to make bones bigger. The most important thing is age. Students who are still in adolescence can improve their physique through the above methods. It is best to play more games, do more push-ups and exercise your triceps. Triceps is a very important point, which can make your body more stylish and wider. Oblique muscles can also be exercised more. Simply put, it is eating, sleeping and exercising.
Therefore, for middle-aged people whose bodies stop developing, they can improve their bones by exercising and gaining weight, and at the same time arrange various nutritional supplements. In middle age, people still have to soak Lycium barbarum in a thermos cup. Bones may be difficult to change, but physique can still be adjusted slowly. It is recommended to consult a doctor or a regular dietitian. If it is not enough, people can change their temperament by their looks and look tall. A tough hairstyle and clothes that set off your figure can add points to your figure and impression.
If it's not enough, wear a pair of high-top shoes. As long as you are tall enough, girls generally don't care about the size of your skeleton. What they want to compare most is your height. Again, eating well, having a good rest and exercising well will naturally improve your physique and increase your skeleton.