If you mention a case in which ordinary people change their lives because of sports, I believe many people will think of the movie Forrest Gump. Forrest Gump is mentally retarded, with an IQ test of only 75 (the IQ of normal people is mostly between 85- 1 15, 70-80 is between dull and low-energy, and below 70 is low-energy), and his legs and feet are not flexible. He was isolated and insulted by his classmates since he was a child, and was often chased by other boys. Forrest Gump had to run hard to avoid being hurt by others. I remember a picture like this: Forrest Gump was teased by his classmates, and Jenny, the only girl who accepted him, shouted to him, "You can do it, run!" " "So Forrest Gump ran hard, and the braces on his legs spread out one by one. He got rid of the shackles that bound him and ran like lightning. Forrest Gump, born with mental retardation, was selected by the football team to enter the university and even came to China to play table tennis. ...

Later, when Forrest Gump suffered emotional trauma-losing two people he loved most in his life, his mother and his girlfriend, he fell into loneliness and depression. At this time, he chose to run, which is his best way. He ran aimlessly and kept running. Running saved him and healed his broken heart.

Zach, a 20-year-old American boy, suffered from Hawking's lymphoma four years ago. The bad news dealt a heavy blow to the whole family. Fortunately, Zach's illness is still in its infancy, and it may be hopeless later.

In order to gain weight and look better, Zach began to exercise day after day. During this period, he gets the energy to keep his weight by eating 6-8 meals a day. Now he has increased to more than 70 kilograms, and his figure is very fit. After four years of keeping fit, I finally beat cancer.

There are many ordinary people around us, such as Forrest Gump and Zach, who change their bodies and minds through exercise and get better results.

My friend Y works in peacock. They make intelligent hardware and have intelligent body fat scales, which can measure nine physical data, so that those who lose weight through exercise can have data to rely on. So she contacted many people who changed themselves through exercise and regained their beauty and health. She was also deeply influenced and found that the body is controllable, the figure can be sculpted, and the dominance of beauty and health is in her own hands, so she started recently. She shared several user cases with me, and I was very emotional after listening to them.

There is a user named Li Ning who has fatty liver for five years in a row, three of which are moderate. For the sake of health, he is determined to exercise. Whether it's MINUS 6 degrees or dog days, he insists on going to the playground to do six sports. After eight months of exercise, he lost 40 Jin, his weight dropped from 85.5 Jin to 66 Jin, and his triglyceride dropped from 5.65, which seriously exceeded the standard, to 1.0. The heart rate dropped from 100 to 68; Moderate fatty liver disappeared for three consecutive years, and other indicators were normal. The point is that he has become more confident.

There is a user named Stanley who started running because he failed in many physical indexes in the physical examination. A few months later, he not only lost more than 20 kilograms, but also added an interest in his life-running a marathon. I like his idea of "traveling while running". I went to see a marathon and traveled to that city by the way. He said, "I'm not.

The b who was very popular on the internet before? K, under the condition of zero foundation for 3 months, I started to exercise by myself, completed the whole process of losing weight and shaping, and trained 8 beautiful abdominal muscles, from a chubby master to a male uncle. A friend helped him sign up for the COOLGUY competition held by men's health magazine. Unexpectedly, he finally made the top 20 in China. 33 years old, the oldest, but extremely confident to stand with the post-90 s muscular man, because he made his body change perfectly in the shortest time. Because of his high popularity on the Internet, he also organized the "Yupi Hundred Days Slimming Interest Group", which took a month to lead a group of fat people to lose weight, gain muscle and shape, and began to do fitness O2O projects. Recently, he went diving in Malaysia and experienced a wonderful life.

Exercise is not only of decisive value for shaping a healthy body, but also can transform people's brains. John, an associate professor at Harvard Medical School? Reddy claims that "exercise can not only strengthen the body, but also strengthen the brain". In his book "Exercise Can Transform the Brain", he pointed out: "In the past five years, the survey results of the California Department of Education show that students with good physical fitness scores also do well in exams." "Although parents may not be able to improve their financial situation immediately, encouraging their children to maintain a healthy and healthy lifestyle can give them a chance to get good grades."

Body and mind are one. Exercise can make people feel happy, improve attention and work efficiency. Persisting in jogging can effectively improve depression and even treat depression, which has been proved by a lot of scientific research before. In sports, a person will learn how to set goals step by step and accomplish them as planned, which is very conducive to improving people's sense of self-efficacy (self-confidence is the performance of high self-efficacy). Insisting on exercise can enhance one's self-control, and then control one's behavior and life by controlling one's body. It will hone a person's willpower and endurance, and cultivate a sportsmanship of constantly meeting challenges and surpassing oneself. Sticking to exercise can also help many people get rid of their unhealthy lifestyles, such as those who smoke, drink and gamble, and live a better life by expanding new social relationships. In Hong Kong and abroad, there are also special sports groups that help those teenagers who are at risk by running ... I will understand sports as a way for us to talk with our body and mind. Whether jogging, yoga or swimming, they all connect a person with his body and mind, thus activating and mobilizing more potential of a person.

Sticking to exercise is even a thing that will change a person's life. Many ordinary people have gained brand-new careers because of sports, such as becoming fitness coaches and sports psychologists, and embarking on the road of entrepreneurship ... I once saw an unemployed person in a magazine who started his new career because of running a marathon. After he lost his job, he ran a marathon, traveled around the world by running a marathon, and tasted Burgundy red wine while running a marathon in France. When running a marathon in Athens, go to santorini to bask in the sun; When I ran a marathon in St. Petersburg, I went to admire the ancient and distinctive buildings in Russia ... Later, he became a photographer and writer, providing pictures and manuscripts for travel and sports magazines.

From a larger perspective, a person who insists on exercising can not only change his body and mind, change his life direction, but even influence others and change their lives. Because I often watch me jogging, my next-door neighbor, my boyfriend and my good friend also start to exercise. I have also received many letters from readers, who told me that he started to exercise because he read my article about running, and he gained health and happiness. Someone even told me that he gained love in running. In fact, each of us has our own "fluctuation influence". Everyone who insists on exercising and living a healthy life is influencing others in the world with his active and healthy lifestyle.

So, let's go. Insisting on exercise is a tasteful attitude, which changes your body and mind and changes your external world. Persistence will eventually lead to a better self!