When using the treadmill, you can turn it to high speed and walk on it at high speed. This is better for leg lines, which means that you can practice the legendary beautiful legs.

2. Upper inclined bench press frame

Training for the upper chest can effectively improve the girth. The support of the pectoral muscle determines the direction of the breast. Through exercise, the chest muscles grow and the chest looks fuller. In the process of adduction, make the chest more full and straight from the outside to the inside. 3. Coach Smith

Key shaping parts: training for hips and legs has a significant effect on leg shaping and hip lifting.

There are also some strength-based fitness equipment, in fact, the strength is reduced, which is more suitable for girls to practice.