Question 2: Is Duoyan Zheng's slimming exercise useful? How long does it take to jump? Very effective. Otherwise, there wouldn't be so many people doing weight-loss exercises to lose weight.
Hold on for more than half an hour. Some in Duoyan Zheng last more than half an hour.
But it's best to stick to it for half an hour or until the end.
Exercise has nothing to do with sweating. Sometimes not sweating in cold weather doesn't mean not losing fat. . As long as you have enough exercise time, you will definitely lose weight.
I lost weight, too. This is a success.
I wish the landlord success in losing weight
Question 3: Is Duoyan Zheng's slimming exercise useful? Yes, I skipped it. At first, I was very tired and sweated a lot. Not only to lose weight, but also to shape my body. The key is to persist.
Question 4: Is Duoyan Zheng's weight-loss exercise really useful? Weight loss exercise can only be used as an auxiliary way to tighten skin and keep lines. The most important thing is to consume body fat, and the way is to starve and let the excess fat be consumed. Join your Duoyan Zheng for two hours, and then eat a big bowl of rice, which has no effect. Jumping weight loss exercise+dieting = losing weight.
Question 5: How long does it take Duoyan Zheng to do weight-loss exercises every day? I started doing it from June 5438+ 10 last year. I mainly do two sets of exercises, Little Red Riding Hood and Little Grey Hat. Hip circumference is obvious, 9 1→88, and the belly is much smaller. The most important thing is that I keep healthy through exercise. If I was sick before, I had to take an intravenous drip almost every time. It took more than half a month to start doing this exercise. My main purpose is to shape. Now, I exercise 5-6 days a week for 30-60 minutes at a time. I exercise for 2 hours after meals and do some mat exercises in order to shape the lower body (be careful not to do it during the physiological period). If you want to lose weight, it is better to do exercises with little red riding hood, little gray hat and equipment. Little Red Riding Hood is an aerobic exercise, aiming at the whole body exercise. At first, you will feel sore all over, which usually takes about 5 days. Doing sports in Duoyan Zheng is full of sweat, which may be related to your personal physique. Don't sit down or drink water after exercise, just relax and calm down.
Question 6: Is Duoyan Zheng's weight-loss campaign really so effective? Duoyan Zheng also practiced for a while to lose weight. My mother-in-law says not every day. I was so angry that I gave up decisively. Later, my sister brought me some boxes of Reguier from France and told me that many fashionable beans were being used. I tried hopefully. Now my mother-in-law often says that I am in good shape, beautiful and have a long face outside.
Question 7: Is Duoyan Zheng really useful? Duoyan Zheng is absolutely useful!
Duoyan Zheng's slimming aerobics was developed by himself after studying in Japan. There are four parts. The first part is hip-hop aerobics, mainly stovepipe. The second part is dumbbell exercise, which is mainly used for thin arms; The third part is aerobics, that is, the shaping part, and the last part is yoga mat exercise, which is used to slim the waist and abdomen.
Lose weight all over
It is a low-intensity aerobic exercise. Exercise for an hour is very effective in burning fat. In addition, it is also a small muscle exercise. Long-term persistence can enhance the coordination of the whole body and make the proportion of the body closer to the standard.
Dumbbell lose weight
Saying that dumbbells can't lose weight will make muscles hard and eventually become muscles like Schwarzenegger. Actually, this is not right. As long as the method is correct, you can also lose weight with dumbbells, and not just lose the upper body. First of all, we should choose dumbbells with appropriate weight, and OLs can also be replaced by mineral water bottles filled with water. Doing this exercise will make your figure more symmetrical.
aerobic exercise
Aerobic exercise means that the body exercises under the condition of sufficient oxygen supply, even during the exercise.
The oxygen inhaled by people should also be equal to the oxygen demand. In fact, aerobic exercise refers to rhythmic exercise, which takes a long time and generally belongs to moderate intensity exercise, but it has a good fat burning effect and helps to lose weight.
Yoga mat exercise
Yoga is a popular way to lose weight in recent years. Different parts can be lost according to different movements, which is the best local slimming method. Yoga can not only lose weight, but also cultivate one's self-cultivation. This is a healthy exercise, and you can know whether you want to lose weight.
Duoyan Zheng's fitness dance has a remarkable effect on losing weight, which is also the main reason why Duoyan Zheng is popular in Korea and Japan. Step-by-step exercise will make the body healthier and play a certain role in losing weight and shaping.
Matters needing attention in Duoyan Zheng fitness dance
The first is that many people feel particularly thirsty after jumping, so they drink a lot of water after jumping. Actually, this is not right. First of all, the organs of the body are difficult to adapt for a while, and at the same time, the temperature in the body is lowered, so that the sweat that can be eliminated cannot be excreted. Let our exercises work.
If you don't play better. Of course, you can't take a shower right away. It is best to wait for your physical and mental peace, and then drink water and take a bath after the sweat on your body is dry.
Secondly, many people ask whether it is better to exercise in the morning or at night. If you have time in the morning, it is the best time to exercise, because after a long night, the sugar in your body is basically exhausted. After you get up, the energy consumed by exercise is basically the energy converted from fat. This is the best time to lose weight. But there is usually no time in the morning. So I can only do it at night. If it's cooked at night, my suggestion is that it's best to eat it before six o'clock and don't eat it after six o'clock. It started dancing at seven or eight. Remember to stop eating. The most important thing to lose weight is persistence. As long as the sisters persist, I believe they can succeed.
Question 8: Is Duoyan Zheng's weight-loss exercise really useful? Hello, I'm glad to answer your question. This weight-loss exercise has been practiced before, and it is ok, but persistence is the most important thing. Every time I finish a set of Duoyan Zheng weight-loss exercises, I sweat.
Question 9: Which set of aerobics is the most effective in Duoyan Zheng? Aerobics in Duoyan Zheng belongs to aerobic exercise, which can burn fat. Relatively speaking, Little Red Riding Hood's first set of aerobic exercise, the little gray cap exercise more, and the slimming effect is good. Little grey hat shaping+little red riding hood slimming the whole body, the two are matched with jumping, and the effect is better.
If you have time, Duoyan Zheng's two exercises will be effective if you persist for a period of time.
Body lines become slimmer and more beautiful, more flexible and elastic! I've experienced it myself. O(∩_∩)O