2. Chicken breast does not need to be cooked with high fire. Don't use a big fire when the chicken is cooked, lest the surface be cooked at once but it is still raw in the middle. If you want to cook quickly, you can simply cut a few knives before cooking.
Don't cook the fried chicken breast for too long. If it is fried chicken breast, in order to ensure the tender and smooth taste of chicken breast, the ingredients should be uniform, and it should be fried quickly after cooking, and it should not be cooked for too long.
4, less salt cooking, pay attention to eating chicken breast during fitness needs less salt, and according to the choice of spices and seasonings, you can also consider appropriate salt reduction. If it is simple boiled or cold chicken breast, you can add lemon juice to taste according to your own taste.
2 The benefits of eating chicken to health: The protein content of chicken is the best among many meat products, and its digestibility is extremely high, so it is easy to be absorbed and utilized by human body. It is an excellent food for strengthening physical strength and supplementing muscle nutrition. But for bodybuilders, eating chicken should be selective. Try to eat more chicken breast with high protein, low fat and low cholesterol, and eat less chicken wings and legs with high cholesterol and fat.
Supplement iron to ensure basal metabolism. Chicken breast is not only low in fat and high in protein, but also contains a lot of iron. The lack of iron easily leads to the decline of metabolism. Whether you gain muscle or lose fat, chicken breast can be your faithful companion on the road to fitness.
3 what else can I eat for fitness? Eggs are the best high-protein food among natural foods. Usually, it is best to have three albumens for each whole egg. For example, for breakfast, you can eat two whole eggs and six egg whites.
Beef lean beef is a good choice, although the fat content is a little higher than chicken. Fitness people can eat more beef in the off-season and eat it in moderation during the preparation period.
Pork tenderloin is not expensive and its fat content is very low.
Salmon is a powerful food with high protein and healthy fat.
Canned tuna is cheap and low in fat. However, if you need to control your sodium intake, you should eat less canned tuna. Also, make sure that the canned tuna you buy is filled with water, not oil.