one
Do more aerobic exercise in the legs, such as swimming, running and a series of exercises that can consume a lot of calories in the legs, and you need to stick to it every day.
Cycling is also a good choice. When pedaling, you should have a fixed rhythm, not too fast, and it is best to use the most labor-saving pedaling method to extend the riding time.
Usually, try to create opportunities for yourself to walk. If the destination is not far from you, you can choose to arrive on foot. Go home and go upstairs, you can choose to walk upstairs instead of taking the elevator.
two
1, half squat and take a deep breath
First of all, stand up straight with your feet together, your knees together and your feet big. Then squat slowly with your knees together until the semi-squatting posture stops 10 second. Get down on the receiver, remember to straighten up, then take a deep breath and stand up. Change feet and merge, knees together, feet eight. Do it again.
2, thigh towel
Put your hands behind your back, grab your right elbow with your left hand and your left elbow with your right hand. Then put a towel in the middle of the thigh and clamp it hard for 30 seconds. Then change the towel to the knee and clamp it hard for 30 seconds.
Step 3 lean your legs against the wall
Stand with your feet slightly open and your palms pressed against the wall. Open your feet back and forth, bend your knees at the front and lean forward. Keep the heel and head in line. Don't leave the heel behind, be sure to stick to the ground.
4. Squat down and reduce thighs
Stand up and hold your head high. Feet shoulder width apart, feet parallel, toes straight forward. The soles of the feet can also be separated by a certain angle, about 60 degrees, but the direction of the knees should be the same as that of the toes when squatting. Squat slowly until the angle between your legs is less than 90 degrees, but don't be persistent and relax, just about 70-80 degrees. Then stand up straight in front of your thighs until you stand up straight.
Keep your upper body straight, you can lean forward slightly, but you can't bend over. When squatting, try not to exceed your toes with your knees. Keep your knees always forward, in the same direction as your toes, and don't bend or shake. When exerting strength, consciously let the hips exert strength first. The whole process is kept at a constant speed, and the speed cannot be fast.
Step 5 stand on tiptoe
Use the stairs, hold the railing, stand on the edge of the stairs with your toes, press your heels down, then load your toes and press them down. This is a leg. Then stand on tiptoe at the edge of the stairs, press your heels down, and bend forward if you can. The whole exercise is to stretch the calf muscles.
three
1, climbing stairs and stovepipe
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. If you want stovepipe, you might as well take more stairs, which will give you unexpected surprises.
2, stovepipe riding a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
3. Take a walk and stovepipe after dinner
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's good to wash dishes and clean up the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
4, stovepipe exercise before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. ""people
1. The fastest way for boys to lose weight.
2. How can a boy lose his legs the fastest?
3. The method of fast stovepipe for boys
4. How do boys slim their legs in fitness?