What should I do if I have a headache when practicing yoga? Headache caused by dehydration
If all the above factors are excluded, the primary reason may be dehydration. Dehydration can cause headaches, so it is very important to keep your body hydrated. Drink more water at ordinary times, a little at a time, and drink slowly. Don't drink it all at once
Everyone needs different water, depending on how much sweat she has shed and how much exercise she has done that day. The weather is hot, cold, dry and wet.
Back bending causes headaches.
If you have a headache only when practicing yoga asana or just after practicing it, it may be caused by incorrect practice. For example, the back-bending headache should be that the neck is too bent back. Stretch the back of your neck
This problem can also be caused if you keep the back bend pose for too long. If you have a headache, don't stay too long. Think of the back bend asana as opening the front side of your body, instead of thinking about the back bend asana, which will change your cognition of asana and thus your practice.
Handstand causes headache.
If you have a headache after handstand, your head is too heavy and your arm is not hard enough. Excessive head load will lead to neck extrusion and poor blood circulation, which will lead to headache. Then it is best to establish a stable foundation and let the arm bear more weight.
Bending posture can cause headaches.
Forward bending poses generally do not cause headaches, but if you have a headache of forward bending, check the foundation of the pose and withdraw a little from the pose until the headache disappears. Stretch your head forward when bending. Remember, yoga is used to repair the body. If you feel pain in practice, you should check whether the method is correct and make corresponding adjustments.
Sequencing can be a headache
If it is because of the problem of sequence arrangement, such as practicing handstand, there must be enough warm-up in front. After the handstand is finished, keep the baby posture for a long time and don't get up immediately.