First of all, the configuration and installation of sandbags. There are two kinds of sandbags: long and small. The elongated type is100-150cm in height, 35-40cm in diameter and 35-50kg in weight. Use canvas as a coat (you can find sewing shoes), and a small cylindrical sandbag is built in, which is filled with soft objects such as sawdust or sponge. In order to prevent the middle sand core from sagging, the middle and small sand cores should be the main stress parts when hanging, and then the coat should be attached. Small sandbags can practice intensive boxing, slightly larger than basketball, and filled with sand or sawdust. It is required to be spherical rather than cylindrical. Those who live in buildings in the city can use angle steel and expansion screws to fix a 90-degree bracket on the side of the wall that can withstand the load, which is used to hang sandbags. It is required to have a room of1.5m around the sandbag. Set pulleys or steel hooks, pull them up when they are used, and put them down when they are not used. Hanging height, the bottom of the heavy sandbag is slightly higher than the navel of the practitioner, and the small spherical sandbag is at the height of its own head.

1, fixed play: the person holds the sandbag and the practitioner hits it accurately. This is the primary stage, so that learners can understand that fists and fists are exerting strength, and those who make mistakes are often easily knocked down by reaction at this stage; People who don't know the strength of their punches can easily find that they can't push or hit, so they stand in the position where they hit the sandbag in the previous step to experience the distance, whole body strength, penetration, whip force, shock force and so on. If you can finish the blow with obvious skills, you will be promoted to play with mobile sandbags.

2, playing live sandbags: live sandbags are more difficult to play than fixed ones, and sandbags are shaking. You may hit it for a while and hit the air for a while, but a powerful punch can't produce strength. Therefore, it is necessary to understand the cooperation between boxing and footwork: pursuit, retreat, confrontation, continuous hitting, forehand tapping and so on. To experience the beauty of hitting the ball. Similarly, when kicking, just kick when exercising, you don't have to hit hard every time. & ltBR & gt& ltBR & gt Third, click the combination strike. Repeated clicking can firmly grasp the power of one punch and one foot, and you should pay attention to it in the initial stage of punching sandbags. Don't fight at first. Play it over and over again to see if you can exert your overall power. Combined blows, you can hit a second-hand straight fist first, and then gradually transition to multiple blows. You should change your priorities when you hit the ball. Especially the combo density of hands and feet is not suitable for forming hands and feet. A series of blows, hand in foot out, foot out, closely linked, such as flowing in one go.

Silica gel type

The whole silica gel sandbag is silica gel. Generally, the base of silica gel sandbag has suction cups, which plays the role of double insurance. You can add water or sand to the base to increase the weight of the base, or you can directly use suction cups to increase the weight.

It is important that the hitting part of silica gel adopts environmentally-friendly high-elastic foaming materials or sandbags with good hand feeling, tumbler sandbags and vertical sandbags.

Artificial leather type

The striking part of the imitation leather sandbag is imitation leather, which is made of high quality leather and has a sponge inside.

The base is rubber, so it feels economical without silicone.

Height classification

The height of sandbags can be divided into many categories:1.55m1.58-1.60m1.65m,1.70m1.75m. ..

The size of the base will vary with the height, depending on your own preferences and personal needs.