If possible, it is suggested to do some elementary and low requirements first, and then consider advanced in a planned way. The core of prisoner's fitness is to exercise from simple to difficult without equipment. )

In addition, the sports ability of girls is not much worse than that of boys (I have personally experienced being on the track and field team). Don't let that bodybuilding photo fool you. Many photos are processed or fabricated by models (drawing abdominal muscles ...), but normal exercise does not have that kind of "special effect".