Question 1: What are the benefits of stepping on pebbles? Stepping on pebbles is a kind of fitness method that directly * * * acupoints on the sole of the foot, which plays a role in the foot. Any fitness method has its scope of adaptation, taboos and limitations. Stepping on pebbles is no exception. In the following circumstances, it is appropriate for the bodybuilder to temporarily stop pedaling. First, when there is foot pain, sprain, trauma and swelling; Second, when rheumatism is cold, cold and hot; Third, when chronic diseases such as coronary heart disease, hypertension and liver and kidney dysfunction worsen; Fourth, there are disorders such as Meniere's disease, Parkinson's disease and dizziness when drinking; Fifth, when the weather changes suddenly and there is frost on the ground. It is safe and effective to keep fit by stepping on pebbles. For patients with knee osteoarthritis, cobblestone fitness should be prohibited. Old people should consider their physical condition if they take the cobblestone fitness road. In general, it is advisable to spend no more than 15 minutes each time.

Question 2: The pros and cons of stepping on pebbles are a little painful. The advantage is that there are many acupoints on the soles of the feet, which can often have health care effects on all aspects of the body.

Question 3: What are the benefits of stepping on pebbles barefoot? According to the Associated Press, cobblestone paths are better for health and lower blood pressure. According to the latest research results of Oregon Institute in the United States, people over 60 years old walk on the smooth cobblestone path for half an hour every day, and after four months of continuous walking, their hypertension will be significantly reduced, and their balance and coordination ability will be significantly improved.

Behavioral researchers at the Oregon Institute in the United States investigated the impact of pebbles on health after seeing China people coming and going to exercise and walk on the traditional gravel road. John Fisher, who led the research, said: "We found that in several cities we visited, people walked on cobblestone paths, some stood on them, sometimes they danced on them, and some even lifted weights on cobblestone roads. We believe that if we can carry out scientific research, we can find out whether they are really beneficial to health. "

Fisher and his colleagues were surprised by the results. They had expected to improve their health by exercising on cobblestone roads, but during the 65,438+06-week study, they found that the blood pressure of volunteers also dropped. "The results are very exciting," said Dr. David Ellison, the chief hypertension researcher at Oregon Health Science University. I wouldn't be surprised if they lost 65,438+00 pounds of meat after exercising on cobblestone pavement for two years. Go to exercise quickly, it will really have a dramatic effect. "

Researchers who benefited from the 100-person simulation experiment also conducted simulation experiments. They installed simulated round pebbles on a specially designed mat 6 feet long and 65,438+0.5 feet wide. Some of the tested volunteers walked back and forth barefoot on it, while others wore socks. They compared it with another controllable group that didn't walk on the mat. Volunteers in this controllable group only walk for one hour every day, three times a week. The research results are published in the latest issue of American Society for the Aged.

Fisher said that almost all the 65,438+008 volunteers said that they felt better after exercise, but half of them, that is, those who walked on pebbles, had significantly improved their balance, physical flexibility and blood pressure. Fisher pointed out that pebbles are very common in China. According to China's traditional medical theory, the uneven stone surface can * * * acupuncture points on the soles of feet. This theory is somewhat similar to acupuncture, that is to say, although some parts of the body are close and some are far away, they can be connected by acupuncture points, which can improve physical and mental health. Why can balance be improved? Although the history of China people walking on cobblestones can be traced back to centuries ago, before that, the research on this fitness method was still blank.

Fay, a neurophysiologist at Oregon Health Science University? Holak said that this study provides evidence for the view that keeping the flexibility and balance of the body can delay or prevent human aging. He said: "I'm not surprised that this kind of fitness method can improve the balance of the body." There is a lot of evidence that no matter who you are, if you dare to challenge, your balance will improve. "Holak explained that the balance of the human body depends on two complicated methods, one is in the vestibular system of the inner ear, and the other is the somatosensory system that connects the skin with the flesh and blood. Generally speaking, 70% of human balance control depends on the somatosensory system and 30% on the vestibular system. However, when the road is uneven or unstable, the body will depend on the vestibular system. At this time, about 70% balance control of human body depends on vestibular system.

Holak said: "This fitness method is very beneficial to the elderly, because with the increase of age, the receptors in the vestibular system will be lost, but we often walk on uneven or unstable roads. You are actually actively using the vestibular system, and its function may be improved.

The "healthy road" is not suitable for everyone. Four types of people don't step on pebbles.

Q: There is a cobblestone "healthy road" in the fitness center. Occasionally, I walk barefoot. Although the soles of your feet hurt, I think it will definitely work. I recently heard that the "healthy road" is not suitable for everyone. What's the point? Ms. Yin, Minhang District

A: Treading barefoot on cobblestone pavement can dredge plantar acupoints, dredge plantar meridians, exercise plantar muscles and enhance the stability of lower limbs. However, because stepping on the "healthy road" is a strong force on the soles of the feet, it is generally only suitable for short-term practice.

Wear soft-soled shoes or barefoot when stepping on cobblestone pavement, because thick and hard shoes will block goose eggs ... >>

Question 4: What are the advantages and disadvantages of stepping on pebbles? The disadvantage is that it hurts a little. The advantage is that there are many acupoints on the soles of the feet, which can often have health care effects on all aspects of the body.

Question 5: What are the advantages and disadvantages of stepping on pebbles? The disadvantage is that it hurts a little. The advantage is that there are many acupoints on the soles of the feet, which can often have health care effects on all aspects of the body.

Question 6: What are the benefits of stepping on pebbles after running every day? Stepping on pebbles can * * * acupoints on the soles of feet. Our internal organs have corresponding acupoints on the soles of our feet. Regular soles can effectively prevent various diseases of the body. Stepping on pebbles is aimed at the soles of the feet. The time for young people to step on pebbles can be determined according to their physical condition, usually 30 minutes at a time, and it is best to go after dinner.

I hope my answer can help you.

Question 7: What are the benefits of stepping on pebbles after running every day? Foot massage is a good way to relax and promote blood circulation. So is stepping on pebbles.

Question 8: Analysis of the benefits of stepping on pebbles barefoot: Hello, this is helpful to a certain extent, but it is only a physical therapy and cannot replace medicine.

Suggestion: Because there are many acupoints on people's feet, and many acupoints and positions are closely related to various organs of the human body, walking pebbles often have the function of * * *, which has a certain health care effect on their own organs.

Question 9: Is stepping on pebbles really good for your health? Is there any relevant basis? Because the internal organs of human body have corresponding acupoints on the soles of feet, stepping on pebbles can achieve health care effect.