1. Sit-ups: This equipment is an exercise equipment for rectus abdominis, which can help you with basic abdominal exercises such as sit-ups and belly rolls.
2. Abdominal chakra: This equipment can strengthen your rectus abdominis, transverse abdominis and oblique abdominis, which is very effective in improving abdominal lines.
3. Inverted machine: This is a good abdominal exercise equipment, which can strengthen the strength of rectus abdominis and external oblique abdominis and improve your balance ability.
In addition, ordinary treadmill and equipment training can also exercise abdominal muscles, because these exercises also need the help of waist and abdominal muscles to maintain balance and body stability. No matter what kind of sports equipment you use, you need to pay attention to correct posture and moderate training to avoid hurting your body.