Comprehensive training includes your strength training, your flexibility training and your flexibility training, so he will definitely come more comprehensively. Comprehensive training represents an all-round promotion. If you look at the effect, comprehensive training can bring you a better figure and better physical quality.
However, because there are too many comprehensive training events, if the time is short, you will not see any training effect. Because others only train chest muscles and abdominal muscles, and you are not only that, you also need to train others, which highlights your slow effect, which means you have to spend nearly three times as much time training.
Isolated exercise belongs to single joint exercise, which basically trains a muscle block or a pair. It is aimed at local muscles. This kind of exercise is particularly effective for specific parts, but it can't achieve good training effect for other parts, that is to say, it has no effect on other parts at all. The most common isolated exercise is to lift dumbbells or something to exercise biceps brachii. The advantage of this kind of exercise is that it takes effect very quickly. Lift the dumbbell 10 for half a day, and your effect will be particularly obvious.
I basically gave you a brief introduction to comprehensive training and isolation training. Now do you understand the difference between them? The two sports do not belong to the same category, so it is impossible to compare their construction effects. Comprehensive training exercises the whole body, but his training time is long and the training effect is slow. It is especially effective to isolate the exercise parts, but only the exercise parts.
No matter what special requirements you have for the local area, I recommend you to do some comprehensive training and some isolated movements to improve your physical fitness in an all-round way and highlight a specific part.