What are the benefits of eating garlic?
1, detoxify and clear intestines, eliminate excessive waste liquid accumulated in the body, eliminate edema, lose weight and prevent gastrointestinal diseases.
2. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells.
3. Sulfur compounds in garlic have strong antibacterial and anti-inflammatory effects.
4. Reduce blood sugar and prevent diabetes.
5, prevention and treatment of cardiovascular and cerebrovascular diseases.
6. Protect liver function.
7. Full of energy.
8. Prevent colds.
The correct way to eat garlic to lose weight
1. Allicin in garlic is a unique component of garlic. When it enters the blood, it becomes allicin. Only by producing allicin can the above effect be achieved. Garlic and heat will lose their effect, so garlic should be eaten raw. Leave garlic for about 15 minutes before eating.
2, garlic can not be eaten on an empty stomach, can not eat more, once a day or once every other day, 2 to 3 petals each time.
3. You can eat a proper amount of raw garlic juice during or after meals.
What are the disadvantages of eating garlic?
Eating garlic is not the better. Because eating too much garlic will affect the absorption of vitamin B, eating a lot of garlic will also irritate the eyes, which is easy to cause blepharitis and conjunctivitis. Besides, garlic should not be eaten on an empty stomach. Because garlic has strong irritation and corrosiveness, patients with gastric ulcer and patients with headache, cough and toothache should not eat garlic. Take/kloc-0 once a day or/kloc-0 once every other day, and take 2-3 capsules each time.