In the process of exercise and fitness, we hope that every part of our body is very powerful. Of course, different parts have different benefits to our bodies. And what good is the strength of the waist and abdomen to our body?

The waist is the joint of thigh and calf. If there is something wrong with the waist, it will affect our daily activities. If the waist strength is not enough, you can't support the upper body, especially the back, so you will have a hunchback. Lumbar strain, cervical spondylosis and so on are all related to weak waist strength. So we should have a strong waist.

As a key connection point, the waist needs to support the movement of the body. Basketball aerial shooting depends on your waist strength, so that you can raise your arm and shoot. For dancers, the strength of the waist is more important. Only when the waist is strong can we have good flexibility and complete a series of actions.

We must bend down to lift things and use waist strength. If your waist is not good, you don't have enough waist strength to do these physical activities. Running, swimming and yoga need waist strength support every day. If your waist is bad, you think you can't do anything. Since waist strength is so important, how to exercise?

Doing sit-ups is a simple way to strengthen your waist. Doing 40 sit-ups every day can not only strengthen the waist strength, but also reduce abdominal fat.

Among all the training methods of waist strength, flat support is simpler and more effective. And you can practice at any time. At the same time, this action can not only exercise the waist, but also mobilize the muscles of the whole body very well, and the effect of losing weight and fitness is very good.

Waist strength is very important, and it can't be done in a day or two. You need to exercise for a long time. So, you can find a partner to exercise with you, and two people can supervise each other, so you can stick to it.