1, handle it yourself. If it's just knee pain and there is no other discomfort and pain, you can take more rest after exercise and reduce the exercise with heavy knee load such as climbing stairs and mountains. At the same time, you can use ice to relieve knee pain, or raise the position of your knee to relieve edema.

How to prevent knee pain or injury?

1. Wear knee pads and shoes suitable for you during exercise to prevent physical injury caused by exercise.

2. If you are just starting to exercise, it is best to do warm-up exercises first, and then choose sports that do little harm to your knees, such as brisk walking and swimming. You can choose some high-level and moderate-intensity exercises after persisting in exercise for a period of time. Don't dream of reaching the sky in one step, leading to excessive exercise.

The most important thing is reasonable and regular exercise. Some movements are not done by yourself, and these irregular movements can easily lead to injuries. So before you exercise, you should know these movements like the back of your hand and know what to do correctly.

4. Don't give up exercise completely. Many people think that exercise causes knee injury, so they stop exercising. For example, running, squatting, this kind of action that requires knee balance is impossible. These are all wrong ideas.

Because exercise will not cause your knee pain, if your knee hurts, you can't help exercising your knee at ordinary times, so you should keep exercising your knee, which can increase muscle strength, increase the secretion of synovial fluid and relieve the pain.