Nowadays, more and more people pay great attention to their health, so they will choose their own way to keep fit and exercise. After all, for today's people, working long hours will cause certain pressure on the body. Many people think that running will exercise heart and lung function more, but it is not. Skipping rope is also very effective for our cardiopulmonary exercise, even in the process of skipping rope, it can exercise our cardiopulmonary function better than running and fitness.

1. Skipping rope needs more exercise. More and more people like skipping rope very much. This sport does not need a wide place, and it is also very helpful for fitness. Many people never know that skipping rope will consume more energy than running, and the use of cardiopulmonary function is also greater. Therefore, more and more people like to use skipping rope to exercise. After all, skipping rope has low requirements for venue and dress, so more and more people like to exercise in this way.

Second, running consumes a lot of physical strength and is not helpful for cardiopulmonary function. In the process of running, due to a lot of physical exertion, the decline of a person's physical strength will not help our cardiopulmonary function, and even anaerobic exercise will make our muscles ache. For skipping rope, because the amount of exercise is not very large, it consumes more energy than running, which can better exercise our cardiopulmonary function to a great extent. For people nowadays, efficiency is very important, so it is everyone's hope to add the fastest exercise to their lives.

Whether running or skipping rope is good for our health, so active exercise many times is good for our health. Working long hours is harmful to our health, so extreme exercise will also make our bodies feel better and more energetic.