For many fat people, when they first entered the gym, because they didn't know fitness training, basically everyone knew that running could lose weight. Basically, every time I go to the gym, I do jogging and running training on the treadmill. So can running really lose weight?
After a period of training, I found that running can really make me lose weight. It's good to lose weight. Are you in good health? That was not the case. After running for a long time, most of the excess weight lost is water and muscle, and little fat is lost.
First of all, you should be clear about the principle of movement. At the beginning of exercise, 80% of the calories consumed by the human body are provided by glycogen in the body. Only when the running time lasts for more than 30 minutes will the function of fat increase accordingly. At this time, you can lose fat for a long time. Then fat, glycogen and protein will work together. At this time, muscle loss will occur. The basal metabolism of the human body will be reduced. At this time, when you eat the same calories every day, you will still gain weight. In this way, it will happen that you lose less fat than you gain. This is why the less you lose, the fatter you get.
Therefore, for those obese people who can't afford private education, when exercising in the gym, don't just know that they are abusing the treadmill. More often, they need to abuse barbells and dumbbells, as well as all kinds of iron bumps. It may have some effect to abuse the iron pimple first and then the treadmill. If you just run, then I tell you not to run. Your fat is hard to lose. Even if you lose, it is estimated that your body will collapse.
Fitness, we must pay attention to safety first, and then pay attention to the effect.
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