2. Because kneeling posture is relatively simple, it is suitable for beginners to exercise.

3. Wait for a long time, and then do it normally after mastering the kneeling posture.

Data expansion: Abdominal chakra is a small pusher, which can exercise muscles and joints and lose weight. Abdominal chakras are generally excellent.

High-quality engineering plastics, with simple design, beautiful appearance, durability and convenient use, are a good choice for indoor fitness. Abdominal chakras are suitable for every kind.

A convenient way to exercise, unconsciously bodybuilding in leisure and entertainment, used to exercise the abdomen, waist, buttocks, arms and other good figure.

Part of fat.