Leek and leek are good vegetables for warming yang, nourishing liver and kidney, dispelling wind and dispelling cold. Leek seeds can be cooked and eaten alone, and leeks and walnuts can be fried with sesame oil, which has the effect of tonifying kidney and warming waist.
2. Walnut kernel.
Has the effects of tonifying kidney, warming lung, moistening intestine and relaxing bowels. "Shen Nong Ben Cao Jing" lists walnuts as the top grade of intellectual fitness, benefiting qi and prolonging life. Kidney-yang deficiency, listlessness, cold pain in waist and knees, frequent urination, lung deficiency and chronic cough are the most suitable.
3. Litchi.
"Corn Medicine Solution" says "Warming spleen essence and nourishing liver and blood". People with yang deficiency, qi and blood deficiency, menorrhagia, hernia and abdominal pain can often eat litchi.
4. Ginger.
Ginger has a tendency to dispel cold, and dried ginger has the effect of warming the middle warmer and restoring yang, especially warming the spleen and yang. Yang deficiency, fear of cold, abdominal pain, loose stool, and cold limbs are very suitable.
5, cinnamon.
Commonly used seasoning foods have the functions of nourishing Yuanyang, warming spleen and stomach, dredging blood vessels and dispelling cold. Ancient famous prescriptions for treating yang deficiency, such as Gui You Pill and Jinkui Shenqi Pill, all used cinnamon as the main medicine. Cinnamon is sweet and pungent, which can not only tonify yang, but also dispel cold evil, so people who are afraid of cold due to yang deficiency, cold limbs, loss of appetite and cold pain in waist and knees are most suitable.
6, fennel.
It has the functions of warming yang, tonifying fire, dispelling cold and regulating qi. Li Dongyuan, a doctor in the Jin and Yuan Dynasties, said, "Fennel is full of the fire of life". Anisodine, as a condiment, is suitable for people with yang deficiency, fire decay, cold coagulation and qi stagnation.
People's Daily Online-Eat 8 Kinds of Foods for Warming Yang and Tonifying Kidney in Spring