1, you must eat slowly. Of course, it is best not to eat too much high-fat food, and control it at the level of 7 minutes full, but you must eat on time and eat staple food. It is recommended to drink porridge at night.
2. Go to bed early at night and go to bed at 9 o'clock. If you can't, you can't stay up until 10.
3, pinch Kunlun point, beat the gallbladder, pericardium and bladder. The location map of meridians and acupoints can be found online.
4. Strengthen exercise, but enough is enough. After all, we are not Liu Xiang, and too much exercise may do harm to our health.
5, pay attention to the temperature of food, to be warm. Drink hot water, especially in hot weather. Be careful not to drink cold water or eat too much ice cream. If your body is cold, the garbage that is not conducive to metabolism will be excreted.