Many people want to know why they can't eat salt during exercise. Actually, it doesn't mean that you can't eat salt during exercise. Instead, use as little oil and salt as possible. Why use less cooking oil and salt? Let Bian Xiao explain it to you.

Why can't you eat salt for fitness?

1. If we usually use too much oil and salt. There will be different degrees of obesity. In the same way, it can also be proved that if we use too much oily food during exercise. Then it is likely to greatly reduce the effect of our fitness. At the same time, eating too much salt will also stimulate our stomach. It also seriously affected the result of our weight loss. This is just the opposite of our exercise and fitness. We must reduce the consumption of cooking oil and salt during exercise and fitness.

2. At the same time, foods with too much salt will make great changes to our bodies. Ill-fated food, eaten and absorbed, will reduce our metabolic function. Everyone knows that exercise accelerates our metabolic function, so if we eat too much salty food, it will slow down our metabolic speed, which means we don't take physical exercise. So when we exercise, we must eat less food containing oil and salt. In this way, our sports achievements can be significantly displayed. At the same time, it can also reduce the fat stored in our body, and the results of fitness are more significantly reflected.