Current location - Health Preservation Learning Network - Fitness coach - Health-building during pregnancy, fetus-raising and fetus-preventing drinks+postpartum conditioning of astragalus and wolfberry chicken soup
Health-building during pregnancy, fetus-raising and fetus-preventing drinks+postpartum conditioning of astragalus and wolfberry chicken soup
Health-preserving during pregnancy, fetus-nourishing, fetus-preventing drink+postpartum conditioning of Astragalus membranaceus, Lycium barbarum and chicken soup during pregnancy (1 serving) Material: fried Eucommia ulmoides Oliv. 2 yuan. , Colla Corii Asini, Atractylodis Rhizoma, Scutellariae Radix, Radix Angelicae Sinensis, Pericarpium Citri Tangerinae, Folium Perillae/kloc-0 Yuan, Radix Rehmanniae Preparata, Radix Dipsaci 0.8 yuan, Rhizoma Chuanxiong and Cyp 0.6 yuan.

Practice: 1. Rinse all materials (except donkey-hide gelatin) quickly with clear water, put them in a boiling water pot and add 4 bowls of water. After the fire boils, turn to low heat and fry the tea.

2. Stir-fry for about 40 minutes, remove the residue and leave the juice, add the donkey-hide gelatin and continue to stir-fry. When Ejiao is completely melted, it can be used as tea.

Efficacy: Colla Corii Asini, Ginseng and Velvet Antler are also called "Three Treasures of Traditional Chinese Medicine". Pharmacology monograph "Shen Nong Ben Cao Jing" records that Ejiao can dredge blood, nourish qi and blood, and nourish fetal qi. Abnormal fetal movement and bleeding are common symptoms of pregnant women. Failure to protect the fetus will lead to miscarriage, and drinking Antai drink will help to protect the fetus.

Postpartum conditioning Huangqi Lycium Chicken Soup (1 serving) Materials: Huangqi 3 yuan, Lycium barbarum 2 yuan, chicken leg 1 piece.

Seasoning: 65438+ 0 tsp salt, 2 tsp cooking wine.

Practice: 1. Wash the chicken legs and cut them into pieces, blanch them with hot water before picking them up.

2. Wash Astragalus quickly with clear water, and then drain.

3. Put the chicken legs and astragalus into the pot, add 5 bowls of stock and cook. After the fire boils, turn to low heat and continue to cook for about 25 minutes. Add seasoning and medlar and cook for another 3 minutes until the alcohol volatilizes.

Efficacy: This soup helps to improve uterine prolapse, relieve mastitis, repair wounds, prevent colds and enhance immunity.

Nourishing ingredients: 1. Yellow can regulate all the symptoms of qi deficiency and blood failure, so Astragalus membranaceus is often used to replenish qi in moon meal, but it is not suitable for pregnant women with high postpartum blood pressure, cardiac insufficiency and asthma.

2. Astragalus has a strong effect, which helps to enhance the body's physiological metabolism, promote the formation of new muscles and promote wound healing.