Drinking alcohol during exercise will make the body go into dehydration state, and people's strength performance during training will be affected. It is easier to feel tired and tired in advance. Muscle is 75% water, so when the body begins to dehydrate, people's muscle mass looks much smaller. Alcohol is a diuretic. The more wine you drink, the more times you go to the toilet, the more water you lose, and the more your muscles will shrink.

Extended data:

A coup for drinking.

1, drink at an ideal speed, and drink at a speed that does not exceed the processing capacity of the liver.

The rate at which the liver decomposes alcohol is about per hour 10 ml. The amount of pure alcohol (ethanol) contained in wine can be calculated by the degree indicated on the label of the bottle. If 250 ml of wine with an alcohol content of 16% is taken as 250 ml× 0.16 = 40 ml, then the amount of alcohol is 40 ml.

2. Drink water to restore water balance in the body.

Alcohol can change the water balance inside and outside the body cells. Usually, 2/3 of the water in the body is in the cells, but after the alcohol increases, the water in the cells will move to the blood vessels, so although the water in the whole body remains unchanged, it will also make you feel thirsty because of the decrease of the water in the cells.

Step 3 drink sports drinks and juice

I woke up the next morning drunk and my throat was thirsty. At this time, alcohol and harmful acetaldehyde remain in my body, and I will try my best to excrete them as soon as possible. Drinks containing inorganic salts and sugar can not only replenish water, but also eliminate alcohol in the body. Sports drinks and fruit juices are very effective, especially sports drinks, which are close to human body fluids and are easily absorbed by the human body.

References:

Baidu encyclopedia-drinking