How does yoga practice begin to abdomen 1? Stand with your back against the wall, with your feet 6-7 cm away from the wall and open to hip width. Bow your back like a cat, bend your knees and put your hands above your thighs. Put the coccyx against the wall.
2. In this position, take a deep breath and exhale quickly and forcefully through your nose. Exhale the air completely, and then lift the diaphragm upward to reach its maximum expansion range.
3. At the end of exhalation, the abdomen should be adducted as much as possible and close to the spine. Once you reach the inward limit, start keeping your navel as far back as possible, and then lift it up to your chest. You can imagine the navel shrinking to the back wall, and then the navel shrinking to the chest.
4. Keep your abdomen adducted and hold your breath.
When you can't hold your breath any longer, put your abdomen down and return to a normal relaxed state in a controlled way. Then you can inhale slowly and in a controlled way.
Advantages of practicing abdominal binding By practicing abdominal binding in this way, you can try to have your back against the wall and your hands akimbo. You will find that the straight back can make the abdominal belt deeper.
Practicing abdominal binding on an empty stomach in the morning can start the digestive system and keep your back straight. It can help you take a deep breath, stay calm and concentrate all day.
Practicing beam closing can not only affect your body, but also make you pay more attention to your inner body, which we usually don't notice.