Running 1 year: occasionally secretly lazy not to run, basically bid farewell to procrastination.

Running for 3 years: usually don't stay up late, don't stay in bed on weekends, don't stay up late. Such a self-disciplined life can only be achieved by a girl who has been running for more than three years!

Running for 5 years: I can keep running for 5 years. What will stop me? I am my own queen, and my whip will be raised!

Physical temperament

Running for a year: slim waist and hips to see the light of day, put on a short skirt vest! I am the most beautiful on the road!

Running for 3 years: vest line, waist nest, arm strength, Victoria's secret Madou's good figure! Everything you wear has a style!

Running for 5 years: the challenge of putting coins in collarbone and touching navel with backhand, easy to pass, no pressure, good figure, good mood and self-confidence.

Running difficulty

Running for a year: running in a nearby park and sweating every week has been very successful.

Running for 3 years: upgrade the monster and run a marathon.

Running for 5 years: What if there is no opponent running around the park? Running mountains and forests, feeling the freedom of freedom, every rugged is a challenge, which is a pleasure that the city can't find. How can a cool word describe it!

Therefore, it is not difficult to lose weight by running, but it is difficult to persevere.

Then I think what impressed me most in the first year of running was the type of equipment. In the second year, I eliminated those that were not used frequently, and in the third year, I only left the necessary products. I think this is a process of getting rid of complexity and keeping it simple. At first, I only paid attention to the outside, and when I got to the most senior person, I paid more attention to my body and inner self. In fact, many things are like this.