If this happens, the biggest possibility is that we didn't complete the training according to the training requirements. Because under normal circumstances, if we exercise more than the energy consumed in our body, we will lose weight soon, but when we go to the gym to exercise, our weight will increase rapidly, which shows that we have not met the training requirements, that is to say, our exercise does not consume the energy in our body well. When the amount of exercise is less than the energy consumed in our body, our weight will naturally increase. So if we want to lose weight, then we must go to the gym to train, and the amount of training should exceed our energy intake. To exercise effectively and lose weight quickly, you need to pay attention to the following points:

1, do not overeat.

First of all, we must not overeat, because overeating will not only burden our digestive system, but also make a lot of residual food and energy accumulate in our bodies, so our bodies will naturally get fatter and fatter. In the process of losing weight, overeating will affect the effect of losing weight, so we must first control our bad habit of overeating, so that we can lose weight well.

2. Exercise needs persistence.

Many friends exercise all the year round, but they don't lose weight, or lose weight very slowly. This is because they don't keep exercising. Although these people often go to the gym to exercise, they don't go every day. Maybe they will have a day off in two or three days. It is impossible for us to lose weight quickly in this situation, so we must stick to it every day if we want to lose weight.

3. Get rid of all bad habits

In the process of losing weight, we should also pay attention to getting rid of all bad habits, because many people will engage in many entertainment projects in the process of losing weight, such as staying up late to go to bars, often attending parties and drinking a lot. These bad habits interfere with our plan and effect of losing weight to varying degrees, so it is not enough to lose weight quickly, but these bad habits must be changed.