1. Make a good publicity.
It is necessary to closely combine track and field sports with the National Physical Training Standards, the Standards and the Outline of the National Fitness Program, and do a good job in the publicity, mobilization and organization of track and field sports.
2. Diversity and flexibility of track and field fitness.
Track and field fitness can not be completely equivalent to track and field sports. Competitive sports require high physical quality and special skills, and some sports are still boring, which is not suitable for the physical and mental development level of teenagers. Improper choice will affect students' enthusiasm and exercise effect. According to the classification method of fitness sports, we can start with four basic sports methods: walking, running, jumping and throwing, so that traditional track and field sports can be gamified and lived. Interesting transformation has developed a variety of track and field fitness exercise methods and means suitable for teenagers' physical and mental development level, which has stimulated students' interest in track and field exercise and improved their enthusiasm for track and field exercise.
3. Follow the principle of physical exercise and exercise scientifically.
The principle of physical exercise is the principle that physical exercise participants must follow in the process of exercise. It is not only a summary and generalization of people's long-term physical exercise experience, but also a reflection of the objective law of physical exercise. Therefore, the principle of physical exercise must also be implemented in track and field. These principles are initiative principle, pertinence principle, moderation principle, gradual principle and comprehensiveness principle. The principle of sustainability, etc. Since these principles have been discussed in sports health care and school physical education courses, they will not be repeated here. When guiding students to participate in track and field sports, we should combine the characteristics of track and field events, conscientiously implement these principles, and let students exercise comprehensively, adhere to the law, step by step, and exercise according to their own conditions, so as to receive better track and field sports results.
4. The appropriateness of physical exercise content selection
Proper and accurate selection of the content of physical exercise can stimulate and consolidate the enthusiasm of exercise, which is the premise to improve the effect of exercise and successfully realize the purpose of exercise. Choosing the content of physical exercise should not only follow the principle of physical exercise, but also refer to the classification of exercise content. When choosing exercise content, exercisers should pay attention to such factors as purpose, effectiveness, feasibility and seasonality. Only in this way can we ignore this and make the selection of exercise content scientific, reasonable and simple.
5. Make preparations and arrangements for track and field sports.
Because the functions of human organs have certain physiological inertia, warm-up activities must be done before taking part in track and field sports, so as to improve the excitability of nerve cells in cerebral cortex, overcome the inertia of human functional activities, coordinate the work of various organs and systems, and prepare for participating in intense track and field sports. In addition, doing warm-up activities before exercise will increase the body temperature slightly, reduce the viscosity of muscles and tendons, and enhance elasticity and ductility. Therefore, students must be prepared before taking part in track and field sports. After the track and field sports, in order to restore human calm, eliminate fatigue, make the nervous body relax and adapt to the needs of the next activity (such as cultural study) as soon as possible, students should be prepared to relax.
6. Do a good job of self-examination in track and field.
Self-examination means that after taking part in physical exercise, exercisers use physical health and medical knowledge to observe and check their physical condition. Through self-examination, we can understand the adaptation of exercise content and quantity, and the changes of physical development, health and function during exercise, so as to provide basis for participating in physical exercise in the future. The main contents of self-examination are: self-feeling, sleep, appetite and weight before and after taking part in exercise. Pulse, etc Since the measurement standards of these self-taught contents have been described in sports health care and other courses, I will not repeat them here. In the process of organizing students to participate in track and field sports, physical education teachers must let students master the knowledge and methods of self-examination, do a good job of self-examination in track and field sports exercise, and make track and field sports exercise on a scientific track, so as to receive better exercise results.
7. Combine exercise with competitions and exams.
It is necessary to combine regular track and field exercise activities with organizing small and diverse track and field competitions and reaching the national physical exercise standards. This can not only promote the development of regular track and field exercise activities, but also enable students to understand the effect of their own exercise through competitions and tests, and improve their enthusiasm for participating in track and field sports.
8. Strengthen safety education and pay special attention to safety measures to prevent accidents.
The purpose of track and field sports is to promote health and enhance physical fitness. If an injury accident occurs in sports, it will violate the fundamental purpose of track and field. Therefore, in the process of organizing students to participate in track and field sports, we should pay full attention to safety. Always check the site and equipment, and take timely measures when unsafe factors are found. We should always educate students to abide by the requirements of sports safety and health and strengthen self-protection. We must let students play track and field according to the safety routine of track and field.