It is after a period of exercise that your muscles have a good growth effect at first, but at a certain stage in the middle, you suddenly find that your muscles are stagnant and have no good growth effect.
Many people think that they don't have enough exercise intensity after this happens. Actually, it's not. When your exercise is stagnant, you may not be caused by insufficient exercise intensity. You may have made the following three mistakes.
The first mistake is that you may exercise too much.
First of all, the first is the problem of excessive exercise. Many people think that their muscles have not increased, that is, their strength is not enough, so they constantly increase the intensity and frequency of exercise. This kind of exercise is very easy to overexert.
When your body overtraining, your exercise efficiency will be poor, so you won't get good exercise effect. Therefore, when our exercise comes to a standstill, you should examine whether your exercise intensity is too large or not, and whether you don't have a good sense of exercise during the exercise. When you find that you have these conditions, you should adjust your exercise to make your exercise more effective.
The second mistake is that there is not enough rest time.
It is important to ensure rest time. The best time for exercisers to gain muscle is when you are resting, so sleep is very important for fitness people. You should ensure at least eight hours of sleep every day, so that your muscles can be effectively repaired and grown.
If conditions permit, it is also necessary to add half an hour's sleep at noon, which can help you improve your attention during afternoon exercise and make you more energetic to finish the exercise.
The third mistake is that the exercise intensity is not enough.
If you find that you have not made the above two mistakes, you should review your exercise plan to see if your exercise intensity is too low.
Many people have low intensity in sports, only 4~5 groups at a time. When your exercise enters the middle stage, your exercise plan will change accordingly, and you can't still follow the original exercise mode.
When your exercise intensity increases, your muscle stimulation will also increase accordingly, and you will get better exercise effect.
The above three mistakes are often made by many bodybuilders when their muscles are stagnant. If you can learn to master them, you can effectively avoid the stagnation period of fitness.