A fundamental reason why many people are unwilling to exercise and keep fit is that they are too tired. After a day's work and study, I feel dizzy and weak. I want to have a good rest, have a big meal and treat myself.

But fatigue can be simply divided into two kinds, one is mental fatigue and the other is physical fatigue.

If you are exhausted, forget it. If you are mental fatigue, for example, you are designing and writing code, then it can basically be defined as mental fatigue.

Many people like listening to music to relax after mental fatigue. But fitness is actually a better way to relax. It can effectively relieve all kinds of fatigue caused by your daily work.

Therefore, don't think that the fatigue of your limbs after work is physical fatigue, but it is actually a negative effect brought by mental fatigue. So, go to exercise after work.

But if you work overtime too late, such as 12 pm, you won't go home until this time. The advice is to stop exercising and rest as soon as possible. At this time, if going to exercise leads to going to bed at two or three o'clock, it will not be worth the candle.

Exercise is addictive, but unlike alcohol and tobacco, it is difficult to give up. Exercise addiction is easy to quit. So, please insist.